Sculpt lean and toned legs with this FREE Pilates Workout! This 10 Minute Pilates Butt Workout is my all time favourite “go-to” video to lift, tone and sculpt the butt and slim the outer thighs! One of the BEST things about Pilates is that you can do it anytime, anywhere. We have HUNDREDS of Pilates
This mini 10-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!
Finding it difficult to get motivated to workout? You need the five minute rule! Today I’ll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule! Plus, enjoy some 5 minute FREE workouts below! You’ll
The ideal rotation for your PBL home workout videos. Many of you have asked me about an ideal rotation for the Pilates By Lisa home workout videos. If you are already a member of the online studio you know that the workouts are an ideal mix of classical and contemporary Pilates and extremely targeted (translation:
Once you start to workout from home, you’ll never look back! When you workout from home, it is just as effective as the gym, if not more, whilst also saving you commute time, making it much more convenient, affordable and accessible! Our online workout videos are the ultimate way to workout from home and get
You know the scenario: you’re full of workout motivation and want to do a session in the afternoon after a long day at work. You keep thinking about it, telling yourself it will DEFINITELY happen. Then you start thinking about having to get changed, fish out your mat, avoid the couch and Netflix…and you don’t