Fitness Archives

December 6, 2021 | By Pilates by Lisa | Fitness, Online Studio, Pilates

⁣Sculpt lean and toned legs with this FREE Pilates Workout! This 10 Minute Pilates Butt Workout is my all time favourite “go-to” video...

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November 10, 2021 | By Pilates by Lisa | Fitness, Online Studio, Pilates

The PBL Fitness Christmas Gift Guide is here! Christmas shopping can be hard. When you’re searching high and low for family and friends...

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September 9, 2021 | By Pilates by Lisa | Fitness, Online Studio, Pilates

Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy! Work, social...

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