To say that finding Pilates by Lisa has changed my life is an understatement. After tearing both labrum and pulling my groin in a typical high impact workout session, I rang my husband crying to say it was all over and I couldn’t do any kind fo sport anymore. Enter Pilates by Lisa. Lisa was so welcoming and personally emailed me after I signed up. She has an amazing ‘Kickstart your Pilates’ series so I started with that and committed to doing daily practice. I had been seeing numerous practitioners in relation to my injuries and one was an exercise physiologist. He had said I had zero activation in my glutes. I went to see him 6 months after starting daily pilates practice and he said it was remarkable - I now had 100% activation! I also eliminated all of my hip pain, and built my core strength so much that I began to return to the other sports I enjoyed. Lisa’s workouts are easy to follow and have amazing cues to ensure you keep good form. She has such a wide range of sessions that you can go from stretch and rehabilitation to ones that pack a punch!

I was apprehensive to lean into the world of online fitness. I always felt like I’d only be successful if I worked with a trainer or at a gym / studio. Your program has entirely changed my views! I *thoroughly* enjoy your classes. They are quick, challenging and get right to the point. No movement is wasted and I really enjoy moving my body this way. Your online instruction is amazing; it’s detailed so I don’t miss those tiny adjustments that make the difference, encouraging, and your weekly schedules ensure I’m getting a good mix of exercises all over. I have tried other online Pilates classes and they either move too quickly or don’t provide enough detail on how to nail the move. I always laugh when you say ‘just 5 more’! Overall I feel stronger and I love the added mobility and flexibility I get with Pilates. Thanks for your amazing program, keep doing what you do and teaching Pilates in this wonderful way. I love doing your program at home and I look forward to seeing even more wonderful changes in my body!

Pilates by Lisa has been part of my daily routine since recovering from spinal surgery in March 2019. I absolutely love that I can access the program online at a time that suits me in the comfort of my own home or even when I have travelled. At times I have had questions for Lisa about my progress and needed advice about a certain workout and she always responds promptly and with advice to steer me in the right direction. Lisa’s wealth of knowledge continually amazes me and most of all her support and encouragement is better then any studio I have been to. 2.5 years later I am the strongest and fittest I have ever been and I know this is from my daily Pilates practice. Thank you Lisa for creating beautiful, supportive community and an educational platform that compares to no other. I continually get asked what my secret is? I am very proud to answer “Pilates by Lisa is”.