Self Care In Turbulent Times The past two years have not been easy on anyone, in one way or another there is not a person on the planet that has not been impacted by the pandemic and its consequences. This blog is all about self care and finding reprieve, even in small ways, from the
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Sculpt lean and toned legs with this FREE Pilates Workout! This 10 Minute Pilates Butt Workout is my all time favourite “go-to” video to lift, tone and sculpt the butt and slim the outer thighs! One of the BEST things about Pilates is that you can do it anytime, anywhere. We have HUNDREDS of Pilates
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The PBL Fitness Christmas Gift Guide is here! Christmas shopping can be hard. When you’re searching high and low for family and friends who seem impossible to buy for, it can be tempting to leave your shopping until the 11th hour (or more specifically 9 pm on December 24th.) But never fear…this year I have
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Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t necessarily mean it’s easy!
Work, social commitments, family and pretty much everything else that happens in life can get in the way of working out! On one hand, we struggle to find time to exercise, on the other, we can’t afford to not exercise because it is integral to living a whole, healthy life!
Here are my top five tips for how to fit exercise into your daily life, no matter how busy you are!
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Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of a good thing. Whether you’re trying to lose 10 kilograms in two weeks or pushing your body beyond it’s limits just to keep your weight in check, you may be unknowingly sabotaging yourself.
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