The Five Minute Rule: The Ultimate Workout Motivation!

Lisa sitting on the couch talking to camera about the five minute rule and workout motivation

Finding it difficult to get motivated to workout? You need the five minute rule! Today I’ll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule!

Plus, enjoy some 5 minute FREE workouts below! You’ll feel amazing!

Get the ultimate introduction to the PBL Online Studio with these FREE home workouts! You’ll experience the power of Pilates By Lisa in just 5 minutes! Prepare to be amazed how amazing you feel after just one workout!

These leg, arm & ab workouts are some our favourites, and the best part, they’re FREE for you to try, no credit card required! Let’s get started!

If you can’t commit to a full routine, then these short, sharp  blasts are the ideal routines for you! We have workouts to suit everyone’s needs including a full library of 5-10 minute workouts!

the five minute rule

What are you waiting for? Roll out the mat and get started!

If you’re ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the image below and start today! 

Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!

Lisa doing Pilates exercise that is Free on the Online Pilates Studio