The Rehab Series: Wrist Pain Tutorial
The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate this delicate joint and keep wrist pain away for good!
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My Birth Story & Postpartum Journey
My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing back” doesn’t really spring to mind!
In saying that, I feel stronger now than I ever have in my life, more appreciative of what I have and SO grateful for Pilates and how truly resilient and strong I was/am!
This blog is all about my postpartum experience over the last 6 months, the road to recovery and my relationship with my body after the life-altering experience that is birth!
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