January 2021 – Pilates by Lisa

Month: January 14, 2021

wrist pain exercises

January 14, 2021 | By Pilates by Lisa | Online Studio, Pilates

The Rehab Series: Wrist Pain Tutorial

The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate this delicate joint and keep wrist pain away for good!

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postpartum fitness

January 10, 2021 | By Lisa Gillam | Online Studio, Pilates, Pre/Post Natal

My Birth Story & Postpartum Journey

My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing...

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