The ideal rotation for your PBL home workout videos. Many of you have asked me about an ideal rotation for the Pilates By Lisa home workout videos. If you are already a member of the online studio you know that the workouts are an ideal mix of classical and contemporary Pilates and extremely targeted (translation:
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Finding it difficult to get motivated to workout? You need the five minute rule! Today I’ll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule! Plus, enjoy some 5 minute FREE workouts below! You’ll
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Once you start to workout from home, you’ll never look back! When you workout from home, it is just as effective as the gym, if not more, whilst also saving you commute time, making it much more convenient, affordable and accessible! Our online workout videos are the ultimate way to workout from home and get
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