Free Workout

Save time & have fun!

Press play and workout, it’s that easy.

Here’s your FREE Online Pilates workout. Simply enter your email, press play and workout, it’s that easy! Your workout is waiting and ready to go. You’ll be amazed how amazing you feel after just one workout!The workout is a member favourite, and the best part, it’s FREE for you to try, no credit card required! Let’s get started!

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Get fit, set goals & have fun, all from the comfort of home

We have over 700 Workout, Programs & Challenges

Pilates by Lisa is your go-to for online Pilates and reformer workouts. With Lisa’s decade-long experience in delivering high-quality, fully instructed Pilates workouts, dive into our library of over 700 premium classes. From 5-minute stretches to full-length sessions, we cater to your mood, needs, and schedule. Join us and transform your fitness journey with expert-guided Pilates, anytime, anywhere.

It’s So Easy…

Your own Online Pilates Studio and Community in your pocket!

Find a workout to suit your mood and experience, have the flexibility to do it anywhere or any time you want…


Browse our quality workouts, challenges, programs, recipes and schedules.


Our comprehensive Schedules are updated every week. We take away the guesswork!


Our exclusive, specialised Programs by Lisa will get you in the best shape of your life!


Love a workout? Save it to your playlist, so it’s always ready to go whenever you’re ready!


Download our App so you can work out offline. That’s right… anytime, anywhere, any device!


Our delicious recipes come straight from the PBL kitchen. Quick, easy and Delicious!

Leave fear, judgement and doubt at the door

PBL Online Studio is a welcoming workout environment for women everywhere, body and soul. We invite you to join us, just the way you are. Let’s glow together!

Can’t fit in a workout? Need to get moving? We have workouts ranging from 5 minute blasts to full body studio sessions on the PBL Online Studio that will fit in with your day. Get involved. We provide welcoming workouts for every woman, every where, every time. Each video is curated and choreographed by your world-class instructor Lisa Pentony for the workout you want in the time you have. Join us and get involved!

Take a step away from your daily demands

It doesn’t need to be expensive or time consuming but it can be life-changing!

Get your FREE Online Pilates workout and see what PBL is all about! Embrace yourself exactly as you are, celebrate what makes you remarkable, and focus on not creating a “new” you, but a healthier, fitter, happier and more confident you!