What Is Pilates: Everything You Need To Know!
When I tell people what I do, the most common response is “What is Pilates?” or “Is that the same as yoga?” I...
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My Best Pilates Tips For Beginners!
Ever wanted to do a Pilates workout, but don’t really know where to begin…or even what it really is? You’ve heard along the...
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Finding Balance: Workout Smarter, Not Harder!
Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise,...
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