Winter Challenge Time! - Your Seven Day Workout Schedule

Sat, June 03, 2017

Hi Everyone!

It's Winter Challenge time!

All members will now have received their
Winter Warmer Challenge e-book.
We are so excited to bring you the best Challenge we have ever put together.
Commit to making this your season of change. Our Challenge will promote personal growth and a greater understanding of your body whilst also creating appreciation and respect for yourself. It's completely free for all members!
As a lead into the Challenge, I joined everyone on the Facebook Pilates by Lisa Forum for a "live" chat last week! This is a new added bonus that will continue for the entirety of the Challenge, this week it will be on Thursday evening at 8.00 p.m. AEST (for all our international members that's 11 a.m. in London and 6 a.m. in New York ). Join us with any questions, ideas or requests you may have, or simply come along and share your progress! All of our members have access to the forum and the entire video from last week is now posted for everyone to watch! We covered everything from tips for the splits, best workout combinations, travelling and eating healthy and low impact vs. high impact exercise.

We also have amazing sponsors with some great giveaways for you during the Challenge! To win simply share your selfies with us and tag them #pilatesbylisa and @pilatesbylisa. We'd love to see you working out and meals you've prepared. Tag a friend, or get them to join you for the Challenge, they get 10% per cent off their first month using coupon code MEMBER, and the best part, you'll get 10% off your next payment for recommending them! Join in the fun! Let your friends see how motivated you are and let them see the changes as they take place!

When we can see AND feel results, our commitment becomes enjoyable. Working out becomes something to look forward to and puts us all in a good place & mindset.
 
Let's make a great start with week one!

See you on the mat!

Monday

Spring Into Summer Abs, Butts And Thighs

We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.

click here to watch

Bonus Workout

Bridal Arm Workout

Getting married? Going to a wedding? Just want to look amazing at your next event? This workout will sculpt and define your entire upper body to show off THE dress. Do this one regularly and be amazed by the transformation!

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Tuesday

Sexy Six Pack Workout

This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!

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Bonus Workout

Ultimate Thigh Toner

This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!

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Wednesday

Brooklyn Burn

We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!

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Bonus Workout

Target Your Trouble Zone Arms And Back

This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need is 15 minutes and a pair of 1 kg dumbbells! For some sexy, sculpted arms by Summer, do this workout at least three times per week!

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Thursday

Fit Flow Workout

This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!

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Bonus Workout

Whistler Waistline

This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. Enjoy!

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Friday

Central Park Stretch

We are on the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.

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Bonus Workout

Lisa's Favourites: Lower Body

These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!

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Saturday

Winter Challenge Upper Body

This workout, filmed on the River Seine in Paris, will tighten, tone and sculpt your entire upper body.

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Bonus Workout

Complete Body Firming Workout

I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!

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Sunday

Recovery Stretch Workout

This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility! Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!

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Bonus Workout

Complete Core Makeover

My new favourite workout! This Killer core routine will completely makeover your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get lean, toned and defined with this brand new core workout!

click here to watch