My Pregnancy Transformation: Week By Week Progression!

Tue, June 16, 2020

My pregnancy Journey: a week-by-week transformation project almost a year in the making!

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5 Minute Leg Sculpting Foam Roller At-Home Workout Video!

Thu, June 11, 2020

Today I'll be giving you a sneak peek at our brand NEW "Foam Roller Leg Sculptor Workout" video on the online studio! In today's workout, I'll be taking you through a fantastic leg series using the foam roller to sculpt, tone, and lift through the entire lower body, particularly the glutes! ⁣⁣

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Ultimate Pilates Butt Lift At-Home Workout Video!

Wed, April 15, 2020

Today I'll be giving you a sneak peek at our brand NEW "Sculpt & Firm Leg Workout" video on the online studio! In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!

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Resistance Band Booty At Home Workout! Prenatal Friendly Glute Activation

Wed, March 04, 2020

Today I'll be giving you a sneak peek at our brand NEW "Bump & Booty Prenatal Band Workout" video on the online studio! In today's workout, we will be using the booty band to perform a variety of safe, fun and effective moves that will strengthen and tone every muscle that we need to support the pelvis and our ever-changing body! ⁣At the time of filming, I was just coming into my second trimester. However, this workout is suitable for ALL trimesters! This is also a FANTASTIC lower-body sculpting session for everybody, expecting or not you are going to feel the burn! 

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How To Set-Up A Pilates Reformer: FREE Full Length, In-Depth Adjustment Guide

Sun, February 23, 2020

This is a FREE full-length sneak peek at the brand NEW 6-part Pilates By Lisa Online “Introduction To The Reformer Beginner Program”, now live on the online studio! This is the ultimate guide for EVERY reformer enthusiast!

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5 Minute Prenatal Arm Workout! 1st, 2nd, and 3rd Trimester of Pregnancy

Wed, February 19, 2020

Today I'll be giving you a sneak peek at our brand NEW "Strength & Posture Prenatal Workout" video on the online studio! Whether you are expecting or not, this is an INCREDIBLE upper body routine for everybody! As our bellies continue to expand with baby, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the chest, stabilising the shoulders, and defining and lengthening the back so we have beautiful posture! I was just into my second trimester at the time of filming, but this is suitable for ALL trimesters!

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Pelvic Floor Strengthening: Everything You Need To Know!

Fri, February 14, 2020

Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! This video will help you understand the function of the pelvic floor and the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!

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My FAVOURITE Resistance Band Workouts For A Firmer, Fitter, Younger Body!

Fri, February 07, 2020

Resistance bands are the ultimate tool to firm, define and lengthen your entire body, they are truly the secret elixir to a youthful, fit, healthy physique. Bands are fantastic for those who want to do our online workouts at home or on the go! Check out how adding resistance bands to your workout will transform your body and also my favourite resistance band workouts!

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Prenatal Leg & Butt Workout: Pregnancy Pilates Workout For 1st, 2nd and 3rd Trimesters!

Thu, February 06, 2020

Today I'll be giving you a sneak peek at our brand NEW "Babe & Booty Prenatal Workout" video on the online studio! Expecting or not, you will LOVE this incredible booty workout! In this workout, we will be using the PBL booty band to not only sculpt, tone and define the entire lower body but also help us prepare for birth! We will be strengthening deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen and stabilise all of the joints as we continue to grow and change!

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It’s New Year New You Challenge Time!

Sun, December 15, 2019

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