Who Else Wants To Look & Feel Sensational? Your Seven Day Workout Schedule

Sun, October 01, 2017

Hi Everyone!

Who else wants to look and feel sensational? Right now is the season for change and we have new, exciting things in the works to help you reach your ultimate potential!
Our brand NEW Spring Into Summer Challenge is fast approaching and it is shaping up to be our BEST yet! The new recipes have been created, tried, photographed and devoured right here at PBL HQ, and they are perfection!
The new workouts are my favourite yet and our sponsors are providing us with incredible prizes…it’s an exciting time of the year!
The best part?
The challenge is 100% free to all of our current members! If you’ve been looking for a sign to get back on track with your health and fitness, this is it!
Sign up today and get a head start, I can’t wait to Spring Into Summer with you!

See you on the mat!
 

Monday

Trim & Slim Waist And Thigh Workout

This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!

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Bonus Workout

Just Five Minutes More Leg Workout

This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!

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Tuesday

Strength & Control Upper Body Workout

Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places!

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Bonus Workout

Summer Ready Workout

Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a gruelling lower body routine and finishing up with some amazing upper body and back extensor training! Everything you need for your ultimate Summer body is right here!

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Wednesday

Traditional Side Leg Slimmer

Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!

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Bonus Workout

Restorative Stretch

Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!

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Thursday

Whistler Waistline

This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. 

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Bonus Workout

Strength And Stability Shoulder Workout

In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint! The resistance of the 1 kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a great firming and sculpting session too!

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Friday

Fit Flow Workout

This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!

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Bonus Workout

Toned in 10 Flexibility

Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!

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Saturday

Taut And Toned Leg Workout With The Band

I LOVE this workout, the band is the ultimate secret weapon for strengthening, sculpting, lifting and firming your butt and thighs. We'll be using the band in some new and different ways to really change the shape of your lower body.

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Bonus Workout

Strength & Grace Upper Body Workout

This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture at the same time. All you need is your band!

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Sunday

Pilates For Flexibility

Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and hip flexors, all of which can cause imbalances and injuries throughout the body when they are too tight. Stand taller, prouder and stronger than ever before with this multi-level, amazing workout!

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Bonus Workout

Glutes And Abs Workout

This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!

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