Wellbeing Winter Workouts - Your Seven Day Workout Schedule

Sun, July 16, 2017

Hi Everyone!

What a busy week it's been!
Being on the go, working, raising families and the everyday stresses of life can dramatically affect our health and wellbeing.
Little adjustments to your lifestyle can have a huge impact on your appearance, health, persona and general outlook on life. Taking time to exercise can be the minor adjustment your body is craving! I aim to do my workout at sunrise every day. Nothing feels better than to start the day knowing you have a big tick beside that first item on your "to do" list. Your blood will be flowing, your skin will be glowing, energy levels will have risen and your mindset will be refreshed! You'll be ready for your day! It's my "me time" and for thirty minutes, before anyone else is up, I start my day the best way possible. Small adjustments like getting up thirty minutes earlier, taking the stairs instead of the lift, parking further away at the shopping centre or simply taking your dog for a walk, will make an enormous difference to how you look and feel. Let's make this a week to make a difference to our lives. Tick off your workouts on the schedule or even try a workout you haven't done before, there are lots to choose from!
Make time for you! I promise, you'll feel the difference!

See you all on the mat!

 

Monday

Waist Trimming Workout With Hand Weights

Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1 kg hand weights, you will create a slender, streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

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Bonus Workout

Lake Como Upper Body Workout

Today we will be working out in beautiful Lake Como, Italy. We will be working with handweights to sculpt, tone and create definition through the entire upper body. We will work through every possible range of motion to strengthen the shoulder joints and also tone up the triceps, the biceps and the back!

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Tuesday

Body Burner Workout

Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, lean, graceful Pilates body! For optimum definition and sculpting of your body, get down on the mat and join me now!

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Bonus Workout

Leg Perfection Workout

This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely reshape your body!

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Wednesday

Barre Sculpt

This workout takes elements from Pilates and ballet barre to give you the ultimate, body-transforming class! Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises, defines and sculpts every inch with the addition of hand weights. During this 30 minute class you will work through a series of exercises that will chisel your body to perfection!

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Bonus Workout

Sexy Back Workout

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focus as they stabilise and support the spine. A great way to prevent injury and sculpt a seriously sexy back.

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Thursday

Winter Weight Sculpting Routine

This routine was filmed in the incredible Swiss Alps! We're going to be using 1 kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure during the colder weather!

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Bonus Workout

Detox Stretch

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

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Friday

Winter Challenge Abdominal Routine

Filmed in the beautiful Swiss Alps, this workout targets the entire core with a particular emphasis on the lower abdominals that you have all been asking for!

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Bonus Workout

Instant Inner Thigh Toner

This video was requested by a member and I had a great time creating it for you! This workout will slim, tone and define your inner thighs and create long, lean, slender legs. By working deep into the adductor muscles, not only will you be creating a stronger core, protecting your joints and improving your stride, you will be sculpting your ultimate lower body! Get ready to feel that burn we know and love!

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Saturday

Balance And Strength Leg Workout

This workout is a fantastic combination of Strengthening and balanced moves to really give you extra results!

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Bonus Workout

Just Five Minutes More Upper Body

This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.

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Sunday

Lean And Trim Workout

This is the perfect, complete body workout for creating long, lean muscle and trimming down the entire body! We start with an intense, core chiseling section which gets the abs firing, before moving onto a slimming, sculpting lower body makeover. Finishing off with a posture changing, arm toning series, this workout is going to get you lean and trim in no time at all!

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Bonus Workout

Booty Lift Pilates

We will be working on your hamstrings, glutes, inner and outer thighs to give you that perfect booty lift! Get strong, toned, defined legs with this incredibly effective workout!

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