Renew and Rejuvenate - Your Seven Day Workout Schedule

Sun, September 04, 2016

We have leapt into the first week of Spring, for some, and Autumn for others! It's a fantastic time for cleansing, renewal and rejuvenation, a fresh start in all aspects of life!
Sometimes we need "markers" in life to keep us motivated. Whether it be the beginning of a new season, an upcoming special event or even when you just know the time is right to refresh, revitalise and reclaim your health and wellness.

This weeks scheduled workouts will see you moving, working and stretching, getting your bodies functioning the way they were designed to work, and leading you down the road to a fitter, toned, healthier, more fantastic you!
 
Remember:  

Today is Your Day
Start Fresh
Eat Right
Exercise Your Body and Mind
Stand Proud
Enjoy Life


Let's make this week your best yet!

 

Monday

Fit In 15 Ab Workout

Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape! Fast paced and fun, you will see and feel the results immediately!

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Bonus Workout

Standing Slim Workout

A standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get your sweat on!

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Tuesday

Barre Blast Workout

This Barre Blast workout is short, sharp and sweaty. Integrating elements of Pilates, ballet barre, cardio and stretching, it will get you fit, strong and toned fast! If you want the long, lean body of a dancer, then this is the workout for you. Get ready to be pushed, stretched and challenged...with perfect technique of course! Feel the burn!

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Bonus Workout

Tricep Toner Workout

This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!

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Wednesday

Butt Lifter

This is an amazing short, sharp and intense lower body workout that will give your butt the ultimate lift! Shape, sculpt and strengthen your legs and create a perky derriere all in 15 minutes! Practice regularly for best results, it’s so much fun you won’t mind doing it every day!

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Bonus Workout

Power up Your Powerhouse

If your looking for the fastest, most effective way to strengthen your powerhouse, slim your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, hamstring pull, criss cross and planks, you will feel powered up and ready to go.

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Thursday

Fit Flow Workout

This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!

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Bonus Workout

Toned in 10 Back

Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

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Friday

Abdominal Sculpting Session

This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to last week's Lower Body Sculpting Session, combine the workouts for a killer session!

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Bonus Workout

Toned in 10 Series Butt & Thighs

I am so excited to bring you the “Toned In Ten” Series. These short, challenging workouts target specific areas to tone, sculpt and define when you’re short on time! The first workout focuses on your butt and thighs, I LOVE to do these workouts when I’m pressed for time but want to get maximum results and feel thoroughly worked. You will achieve some seriously slim, toned, sexy legs! Fit it in whenever you can, all it takes is a spare 10 minutes!

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Saturday

Strength And Poise Posture Workout

This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training! All you need is 1 kg hand weights or if you don't have any on hand, try soup cans or water bottles filled with sand for a great DIY alternative!

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Bonus Workout

Dream Body Workout

Transform your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt the dream body you’ve always wanted!

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Sunday

Slimming Stretch Workout

Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean, athletic muscles and your ultimate dream body! By initiating all movements from your Powerhouse, you'll improve your posture and look slimmer in just a few workouts. Give it a go now!

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Bonus Workout

Toned in 10 Full Body

Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper body and really pushes you to your maximum effort! Give this a go and you’ll be finished before you know it!

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