Expecting or not, you will LOVE this incredible booty workout! In this workout, we will be using the PBL booty band to not only sculpt, tone and define the entire lower body but also help us prepare for birth!
We will be strengthening deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen and stabilise all of the joints as we continue to grow and change!
At the time of filming, I had just moved into my second trimester, however, this workout is suitable right throughout any stage as long as you are comfortable! Additionally, if you don't have a booty band this is still an AMAZING lower body session with no equipment at all!
This is a sneak peek at our latest "Babe & Booty Prenatal" full-length routine, if you would love to try our full length, world-class workout videos, sign up for our FREE 10 day trial on our online studio!
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