Pilates For Dancers & Athletes: At Home Reformer Dance & Ballet Conditioning Workout

Tue, April 02, 2019

Pilates For Dancers & Athletes

This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique!

Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. 

This is a sneak peek at our latest "Pilates For Dancers Reformer Workout" full length routine from our Online Workout Studio, click here to check it out!

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