Pilates For Dancers & Athletes
This workout is an incredible single-leg footwork variation on the reformer for dancers that works deep into the intrinsic muscles of the ankle, knee and hip to not only prevent injury but also drastically improve your performance and technique!
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment.
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