Today I'll be giving you a sneak peek at our brand NEW "Butt Builder Ankle Weight Workout" video!
In this workout we are focusing on firming, lifting and toning the butt, specifically the glute medius and the hamstrings! Not only will this workout give you the ultimate butt lift, but it will also protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omit them all together...it's still a great challenge!
If you would love to try our full length, world class workout videos, sign up for our FREE 10 day trial on our online studio! We have over 500 more full length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, programs, challenges and so much more!
Sign Up For Your FREE 10 Day Trial Today!
24/7 Unlimited access to 500+ full length, fully instructed workouts.
Stream anywhere, anytime on any device.
45-60 minute PBL Live workouts direct from my home to yours.
Expert instruction incorporating beginners to advanced workouts.
Specifically selected 7 day workout schedule updated weekly.
FREE members only seasonal challenges with exclusive eBook.
Access to our motivating, inclusive members only Facebook Forum.
Inspiring, new workouts added every week.
Responsive, personal customer service.
World-class Reformer workouts.
Exclusive, specialised Programs.
No commitments. Cancel anytime.
Click The Image Below To Start Your FREE 10 Day Trial!