Resistance bands are the ultimate tool to firm, define and lengthen your entire body, they are truly the secret elixir to a youthful, fit, healthy physique. Bands are fantastic for those who want to do our online workouts at home or on the go! Check out how adding resistance bands to your workout will transform your body and also my favourite resistance band workouts!
I love how versatile the resistance band is, I think it is just like a portable reformer, you get the same incredible results and it is MUCH easier to carry around! Here are my all time FAVOURITE resistance band workouts, click on the images below to go straight to the corresponding workout video!
One of our most important values at Pilates By Lisa is making superior quality Pilates affordable and accessible to everyone, that’s why a whole month of access to our online workouts costs less than one single studio session!
We have a fantastic range of resistance band workouts because they are so affordable and add versatility to every workout! You can pick up one for as little as a few dollars, I use them almost every day so I’ve definitely got my money’s worth!
The beauty of resistance bands is that they are so versatile for every level, it’s so easy to adjust and adapt the exercises to suit you and your body. You can quickly and easily adjust the amount of resistance during an exercise just by having more or less slack on the band! Whether it’s a fantastic strength workout or a gentle, lengthening stretch session, we’ve got you covered.
When you don’t have a lot of room for a home gym, resistance bands are a great option that store in very little space. Because they are so small and portable, resistance bands are a great way to take your workout with you when you travel.
This is one of the most important benefits for home practice. Our online videos have in-depth instruction to ensure you get the most effective, informative and technique focused workout possible. Resistance bands offer strength and toning without the risk of straining joints and muscles under excessive weight. They are the easiest piece of equipment to use, so you can get the perfect workout every time!