Let’s Get Physical - 7 Day Workout Schedule

Sun, June 12, 2016

This week, as we noticeably feel the change in temperature, whether it be chillier for some members or warming up for others, remember time for yourself to keep your body fit and healthy is important no matter the season. We don't want to feel great simply because that Summer dress looks fantastic or those new Winter jeans look sensational, how we feel on the inside is essential to our mind and body's good health as well!
I've put together a great selection of workouts for you this week!

As Joe Pilates himself said "A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living."

Monday

Ab And Butt Sculpture

An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!

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Bonus Workout

Trim It Down Leg Workout

This is one of those workouts where you can feel the results immediately! After completing this workout your body will feel trim, toned and terrific, it is a KILLER! Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.

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Tuesday

Rapid Results Workout

This workout is the best way to fast track your results to get the body of your dreams! This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors! Maximum results in minimum time, it does fly when you're having fun!

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Bonus Workout

Recovery Stretch Workout

This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility! Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!

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Wednesday

Extreme Upper Body Workout

We will be using 1 kg hand weights to refine and tone ever muscle in your upper body! It's going to be extreme...I hope you're ready for it!

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Bonus Workout

Core Power Workout

This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level! A fantastic workout to work towards, start with our beginner videos and start ticking off your fitness goals today!

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Thursday

Booty Lift Pilates

We will be working on your hamstrings, glutes, inner and outer thighs to give you that perfect booty lift! Get strong, toned, defined legs with this incredibly effective workout!

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Bonus Workout

Fit Flow Workout

This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!

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Friday

Kickstart Your Day

This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible! Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!

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Bonus Workout

Fit In 15 Upper Body Workout

This is one challenging upper body workout circuit! This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end! It's guaranteed to get the results you want: a strong, toned and defined upper body!

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Saturday

Side Cincher Workout

We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body! This is a fun, challenging session, I hope you enjoy it as much as I did!

SIDE CINCHER WORKOUT

Bonus Workout

Inferno Leg Workout

We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!

INFERNO LEG WORKOUT

Sunday

Spring Into Summer Abs, Butts And Thighs

We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body. 

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Bonus Workout

Detox Stretch

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

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