Let’s Commit To Fit - Your Seven Day Workout Schedule

Sat, December 10, 2016

Hi Everyone!

What a magical month December is! 
Beautiful Christmas decorations and lights wherever we look really does make this an enchanting, spiritually uplifting season. Take time to breathe in and truly enjoy this special time of year and all it stands for and celebrates. 

In this busy time of year we will be focussing in the coming weeks on preparing everyone for the
"New Year, New You Challenge"
commencing in January and absolutely free for all our current members.
We will be concentrating on technique, flexibility, control of movement and our motivation! It is sometimes easy to lose yourself in the busyness of the season, but time for yourself and exercise is just as important as those last minute gifts and invitations!
Envision what you want to achieve for yourself, plan for a new beginning and a new year. Unlock your body's full potential!

Treat December and the new challenge as a gift to yourself! Make this your season of change and together we will make great things happen that will change your life forever.

For December only, to get everyone ready for the "New Year New You Challenge" starting in January, we are offering 10% off our already heavily reduced yearly memberships!
This offer is for December only so get in now!  
Discount will be automatically applied at checkout.
Also, if any of our monthly subscribers would like to change over to the yearly membership, now is the perfect time to do it,
just contact us and we'll sort it out!

So, let's roll out our mats, press play and make December awe-inspiring!

See you on the mat!

 

Monday

Lower Body Blast

If you want to shape sexy, sculpted legs, then this targeted, specific workout will provide the fastest results! Your bottom, hamstrings, inner and outer thighs will feel a burn like no other. Suitable for all levels, you will be creating long, lean, slender, athletic muscles. This workout is also fantastic for strengthening the crucial stabilising muscles that support the pelvis, hip and knee joints in order to prevent injury, increase flexibility and keep you exercising longer and harder!

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Bonus Workout

Waist Trimming Workout With Hand Weights

Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1 kg hand weights, you will create a slender, streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

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Tuesday

Leg Firming Workout With Ankle Weights

This is an amazing workout to completely reshape and slim your entire leg. Your hips, butt, hamstrings, inner and outer thighs will burn like never before with this fun workout using 1 kg ankle weights. Achieve the legs of your dreams with this effective class.

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Bonus Workout

Upper Body Sculpting Blast

If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever before! I personally swear by this workout to define my upper body. Join me for a 20 minute exciting, challenging session that is guaranteed to get you results! All you need is a mat, resistance band, towel and a drink of water!

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Wednesday

Dream Body Workout

Transform your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt the dream body you’ve always wanted!

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Bonus Workout

Strength & Control Upper Body Workout

Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places!

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Thursday

Circuitlates

This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! My new favourite workout will have you working up a sweat and getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark and work up to completing every repetition, a great challenge!

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Bonus Workout

Detox Stretch

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

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Friday

Internal Resistance Workout

The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles. The combination of eccentric and isometric contraction is what gives Pilates the edge. This workout will challenge you to move with precision, flow and control by simply working against gravity and the resistance you create. You will learn the secret to continually getting more and more out of every single workout: turning up the resistance!

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Bonus Workout

Side Cincher Workout

We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body! This is a fun, challenging session, I hope you enjoy it as much as I did!

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Saturday

Trim & Toned Workout

Get ready for a heart pumping workout in this challenging, effective mat class! The addition of 1 kg hand weights adds an interesting twist on the traditional exercises and enhances your Pilates workout. Get the most out of your body and gain a lean, toned, sculpted Pilates body. If you want to feel the burn, you’ll love this workout!

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Bonus Workout

Restorative Stretch

Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!

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Sunday

Twist And Shout Workout

I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

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Bonus Workout

Complete Core Makeover

My new favourite workout! This Killer core routine will completely makeover your midsection with the perfect mix of isometric contractions and strong, flowing movements.

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