This is a FREE full-length sneak peek at the brand NEW 6-part Pilates By Lisa Online “Introduction To The Reformer Beginner Program”, now live on the online studio! This is the ultimate guide for EVERY reformer enthusiast!
In this free sample video, we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the most out of every single workout and that the movements are being performed safely and correctly with optimal alignment and technique. This video is universal and can be applied to any reformer model!
This is a sneak peek at our latest "Introduction To The Reformer" complete program, check out the video below for more information on the complete program!
Want perfect technique, in-depth knowledge and the ultimate foundation for the Pilates reformer? The “Introduction To The Reformer Beginner Program” is the perfect solution!
This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer practice.
This program contains in-depth, easy to follow, real-time tutorials on all of the fundamental exercises you need to take your reformer practice to the next level.
Each video in this series breaks down every movement in detail and culminates in a complete body reformer routine using all of your new skills. We also include the best way to set up your reformer for you and your body with a detailed guide! Click the image below to check out the program:
if you would love to try our full length, world-class workout videos, sign up for our FREE 10 day trial on our online studio! We have over 500 more full-length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, programs, challenges and so much more!
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