How To Fix Wrist Pain: Simple Exercises & Rehabilitation Routine

Fri, April 19, 2019

Today I will be taking you through a short strengthening sequence that will help to alleviate wrist pain. These exercises are specific for carpal tunnel syndrome and tendonitis, they drastically help with eliminating the symptoms of these conditions, strengthen the wrists and improve the ability to bear weight on the wrists. All you need is a pair of 0.5 kilogram (1 lb) hand weights, so let's get started!


This is a sneak peek at our latest "The Rehab Series: Wrist Pain Tutorial" full length routine from our Online Workout Studio, click here to check it out!

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