How To Fix Low Back Pain: At Home Exercise Routine

Sat, April 20, 2019

Today I'm going to take you through a short, sharp but EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise and protect the joints, pelvis and spine.

This is a sneak peek at our latest "The Rehab Series: Back Pain Workout" full length routine from our Online Workout Studio, click here to check it out!

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