Healthy Habits - Your Seven Day Workout Schedule

Sat, May 27, 2017

Hi Everyone!

When you do Pilates people will notice!

We can hardly wait for next week!
Our Winter Challenge starts next Monday, and we are so excited. The Challenge is designed to get you inspired and motivated to transform your mind, body and your lifestyle.
You are creating a fantastic habit that you definitely won't want to break!
Our Challenge will promote personal growth and a greater understanding of your body whilst also creating appreciation and respect for yourself. 
It's completely free for all members!

Feel proud, stand tall and see real changes!

Let's use this week to prepare for our best Challenge yet!

"A flower does not think of competing with the flower next to it, it just blooms." 

See you on the mat!

Monday

Winter Weight Sculpting Routine

This routine was filmed in the incredible Swiss Alps, a little taster of what we have to come for the upcoming Winter Challenge! We're going to be using 1 kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure during the colder weather!

click here to watch

Bonus Workout

Carribean Heat Leg Workout

We filmed this workout on Mullet Bay Beach in beautiful St. Martin, it felt like we were on our own private island! This workout is going to firm, sculpt and tone every inch of your lower body, you will be feeling the effects of this workout for days!

click here to watch

Tuesday

Spring Into Summer Back And Arms

The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.

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Bonus Workout

Just Five Minutes More Stretch

I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine. It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!

click here to watch

Wednesday

Abs In British Columbia

This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and define your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!

click here to watch

Bonus Workout

Spring Into Summer Stretch

Create a long, lean Pilates body with this slimming stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.

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Thursday

New You Lower Body Workout

This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!

click here to watch

Bonus Workout

Build A Better Back Workout

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant difference, even after just one session!

click here to watch

Friday

Awesome Arms & Abs Workout

Reshape your arms, trim your waist and get a lean, defined figure with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to change your figure dramatically! All you need is your hand weights and some determination!

click here to watch

Bonus Workout

Lean London Leg Workout

One thing I've noticed about London is the incredible fashion everywhere you turn. Another thing? The killer legs that show them off! This workout will help you recreate that London look: long, lean, slender, defined legs. We filmed this workout in magnificent Hyde Park in the heart of London.

click here to watch

Saturday

Taut And Toned Leg Workout With The Band

I LOVE this workout, the band is the ultimate secret weapon for strengthening, sculpting, lifting and firming your butt and thighs. We'll be using the band in some new and different ways to really change the shape of your lower body. Also, check out the Candy Skull capris I'm wearing from our Winter Challenge sponsor Kast Australia and Kast Fitness Wear! There is a pair of your choice up for grabs for our lucky winners!

click here to watch

Bonus Workout

Just Five Minutes More Upper Body

This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.

click here to watch

Sunday

Hot For The Holidays Abs

This short and challenging class is the perfect abdominal workout you’re looking for to help you increase your core strength and get toned for the holidays! The abdominal exercises in this class will take you through flexion and rotation to effectively work the muscles in the abdominal group. Improve your posture, technique, stamina and strength with this amazing workout!

click here to watch

Bonus Workout

New You Stretch Routine

This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!

click here to watch