Get The Most Out Of Your Body: NEW Weekly Workout Schedule!

Sun, April 24, 2016

Getting your body into peak condition isn't about living on celery or doing hours of gruelling exercise day in and day out, in fact both of those things can do more harm than good! It's all about consistency, persistence and moving your body the way it was meant to be moved...exactly what Pilates is all about!

This workout schedule ensures that your are toned, taut and terrific from head to toe, working different area of the body every day to get you incredible results! You've got to keep that body guessing, that's when you see a truly incredible Pilates transformation!

Stick to your workouts and make a commitment to get on the mat every day, no matter for how long! Set yourself small goals, like trying to do 10 minutes every day until Sunday. Then next week increase it 20, the week after 30 until eventually you are doing one hour every day! It all starts with baby steps. Simply log in, click on the links in this schedule or head straight to the homepage of the website to find your daily workouts!

See you on the mat!

xx Lisa

Monday

Ab And Butt Sculpture

An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!

click here to watch

BONUS WORKOUT!

Toned in 10 Upper Body

Take ten and create a lean, defined, sculpted upper body! No equipment is required for this workout, we will be creating strong arms, toned backs and lifted chests with just our own body weight! You will be amazed at how effective this workout is with regular practice. Get started today!

click here to watch

Tuesday

Recovery Stretch Workout

This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility! Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!

click here to watch

BONUS WORKOUT!

Sexy Six Pack Workout

This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!

click here to watch

Wednesday

Instant Butt Lift Workout

Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!

click here to watch

BONUS WORKOUT!

Core Control Workout

Get the ultimate control, perfect precision and unbelievable results with this Powerhouse workout that packs some serious punch! This workout will challenge you in new and different ways, an absolute necessity so that you are constantly improving your fitness and physique! Let me know what you think in the comments below!

click here to watch

Thursday

Extreme Upper Body Workout

This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need is 15 minutes and a pair of 1 kg dumbbells! For some sexy, sculpted arms by Summer, do this workout at least three times per week!

click here to watch

BONUS WORKOUT!

Toned in 10 Full Body

Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper body and really pushes you to your maximum effort! Give this a go and you’ll be finished before you know it!

click here to watch

Friday

Leg Perfection Workout

This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely reshape your body!

click here to watch

BONUS WORKOUT!

Power up Your Powerhouse

If your looking for the fastest, most effective way to strengthen your powerhouse, slim your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, hamstring pull, criss cross and planks, you will feel powered up and ready to go.

click here to watch

Saturday

Slimdown Workout

Streamline your body, tone up, look sensational and feel amazing with the new “SlimDown Workout”! I’ve designed this workout so that the exercises flow seamlessly to give you an intense, effective and challenging workout that will leave you feeling an incredible burn! Change your body in as little as 25 minutes, try it now!

click here to watch

Sunday

Express Barre Sculpt

Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!

click here to watch