Get Perfect Posture & Prevent Hunched Shoulders! Pilates Back Strength Workout

Wed, August 21, 2019

Today I'll be giving you a sneak peek at our brand NEW "Back Strength Ball Workout" video on the online studio!

This is a 5 minute workout using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also aligns you in every exercise perfectly so you know you are getting the most out of every movement! Repeat X3 for an amazing posture improving workout!

This is a sneak peek at our latest "Back Strength Ball Workout" full length workout video, if you would love to try our full length, world class workout videos, sign up for our FREE 10 day trial on our online studio!

We have over 600 more full length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, programs, challenges and so much more!

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