Five Heart Pumping Cardio-lates Workouts!

Tue, May 31, 2016

If your looking for workouts that will not only give you lean, toned, strong muscles but also get your heart pumping and burn calories, then these are the perfect solution! Here are my top five workouts from the Online Studio that have a cardiovascular element combined with traditional Pilates moves to give you the ultimate workout. The perfect Winter warmers, try adding these into your weekly routine to really boost your results!

 

Circuitlates

This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! One of my favourite workouts will have your working up a sweat , getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark and work up to completing every repetition, a great challenge!

Barre Sculpt

This workout takes elements from Pilates and ballet barre to give you the ultimate, body-transforming class! Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises defining and sculpting every inch with the addition of hand weights.  This 30 minute class you will work through a series of exercises chisel your body to perfection!

 

Barre Blast

This Barre Blast workout is short, sharp and sweaty. Integrating elements of Pilates, ballet barre, cardio and stretching, it will get you fit, strong and toned fast! If you want the long, lean body of a dancer, then this is the workout for you. Get ready to be pushed, stretched and challenged...with perfect technique of course! Get ready for the burn!

Spring Into Summer Barre

Tone your muscles, torch calories and get that heart pumping with this incredible full body barre workout! “Spring Into Summer Barre Workout” is an amazing fusion of Pilates and Ballet Barre to bring you the ultimate body firming session. Get a lean, defined figure with this 20 minute blast!

 

Complete New You Circuit

A new spin on your Pilates workout! Join me for this circuit style class that targets your abs, gluteals, hamstrings, upper body and flexibility using dynamic, effective moves! This is a fast paced, energetic and challenging workout that really gets results! Keep an eye out for more circuit workouts to come.