This is an excerpt from our "Fast & Firm Butt Workout", now available on the Pilates By Lisa Online Studio: Click here to check it out!
Today I'll be introducing you to some fun and effective exercises that not only lift, sculpt, firm and tone your butt, but also improve the function and strength of the hip joint!
There will be a specific focus on the glute medius, so you will be protecting, stabilising and supporting the pelvis, hip and knee joints whilst also firming and burning!
Repeat this entire series three times through on each side for a killer 25 minute Pilates butt workout!
Alternatively, if you want more variation and a full length, real time workout, check out the full length version of our "Fast & Firm Butt Workout" video on the online studio by clicking here. All new members get a FREE 10 day trial, so roll out your mat, press play and join me for the highest quality Pilates workouts available online!
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