What a motivating week it's been!
I absolutely love hearing from everyone on the live Facebook forum chat each week! Keep the questions and results coming and join me again this week for a fun catch up!
The results we are hearing from the Winter Challenge are awesome!
Already there's been weight loss, noticable muscle toning, increases in strength, resilience and stamina! We've also heard of members getting compliments on how fantastic they are looking..........do we need any more motivation than that?!
We have some amazing sponsors with great prizes up for grabs. To win simply share your selfies with us and tag them #pilatesbylisa and @pilatesbylisa. We'd love to see you working out and meals you've prepared.
Tag your friends in your photos and posts, there's prizes for the most interaction! Special thanks to:
Authentic Brazilian capris and leggings to inspire and motivate you to feel and look your absolute best. Amazing colours and fit to make you stand out from the crowd!
Bumper pack of healthy snacks, 20 in total! Say hello to guilt free snacking. Snacking doesn't have to be a dirty word. In fact, we're here to show you it can be really, really good for you.
LovEarth mats are made from tree rubber and jute woven into a durable platform to support your Pilates practice. With no chemical dyes, they are safe to be laid to rest in your compost when the time comes! LovEarth also have a fantastic recycle program for your old mats. See them put to good use rather than in landfill!
Sensational stainless steel drink bottle.The first instalment of their newest slim series, the ultra-slender design brings chic and style to unmatched performance.
Amazing Orthotic Footwear
Awesome Arch support thongs. The most comfy thongs ever, you won't want to wear anything else!
Keep up the fantastic work everyone!
See you on the mat!
This is an amazing workout that will really trim and tone your midline! Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!
This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.
An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!
This is the perfect workout to do when you're short on space and time but still want a killer core workout! I love the burn you feel with this session, it's short, sharp and gets straight to the point!
This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it! This amazing
workout will redefine every inch of your lower body with a Pilates workout inspired by traditional ballet floor barre.
Winter is on the way out and it's time to get ready for Summer! This workout is going to trim, tone and define your entire body, making sure you feel confident when bikini season begins! Clothing by one of our sponsors Kast Australia.
Let’s create a beautiful back and toned arms. Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!
Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
Get flat, toned, sexy abs with this workout packed full of unique, fun moves! This class will challenge you and redefine your entire midsection with exercises that will sculpt your ideal body!
This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined. Join me in beautiful Hyde Park London!
This workout is the best way to fast track your results to get the body of your dreams! This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors! Maximum results in minimum time, it does fly when you're having fun!
This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible! Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!
This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too! All you need for this workout is a set of 1 kg (2 lb) hand weights!