Engage Your Health - Your Seven Day Workout Schedule

Sun, June 18, 2017

Hi Everyone!

What a motivating week it's been!
I absolutely love hearing from everyone on the live Facebook forum chat each week! Keep the questions and results coming and join me again this week for a fun catch up!
The results we are hearing from the Winter Challenge are awesome!
Already there's been weight loss, noticable muscle toning, increases in strength, resilience and stamina!  We've also heard of members getting compliments on how fantastic they are looking..........do we need any more motivation than that?!

We have some amazing sponsors with great prizes up for grabs. To win simply share your selfies with us and tag them #pilatesbylisa and @pilatesbylisa. We'd love to see you working out and meals you've prepared.
Tag your friends in your photos and posts, there's prizes for the most interaction! Special thanks to:
Kast Australia
www.kastaustralia.com
Kast USA  
www.kastfitnesswear.com
Authentic Brazilian capris and leggings to inspire and motivate you to feel and look your absolute best. Amazing colours and fit to make you stand out from the crowd!
Harvest Box
www.harvestbox.com.au
Bumper pack of healthy snacks, 20 in total! Say hello to guilt free snacking. Snacking doesn't have to be a dirty word. In fact, we're here to show you it can be really, really good for you.
LovEarth
www.lovearth.com.au
LovEarth  mats are made from tree rubber and jute woven into a durable platform to support your Pilates practice. With no chemical dyes, they are safe to be laid to rest in your compost  when the time comes! LovEarth also have a fantastic recycle program for your old mats. See them put to good use rather than in landfill!   
Mizu
www.mizulife.com.au
Sensational stainless steel drink bottle.The first instalment of their newest slim series, the ultra-slender design brings chic and style to unmatched performance.
Amazing Orthotic Footwear
Awesome Arch support thongs. The most comfy thongs ever, you won't want to wear anything else!

Keep up the fantastic work everyone! 
See you on the mat!

 

Monday

Trim Inner Thigh Routine

This is an amazing workout that will really trim and tone your midline! Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!

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Bonus Workout

Ultimate Ab Burner Workout

This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!

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Tuesday

Crater Lake Upper Body

We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.

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Bonus Workout

Ab And Butt Sculpture

An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!

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Wednesday

Travellers Series: Abs

This is the perfect workout to do when you're short on space and time but still want a killer core workout! I love the burn you feel with this session, it's short, sharp and gets straight to the point!

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Bonus Workout

360 Degree Thigh Workout

This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it! This amazing 

workout will redefine every inch of your lower body with a Pilates workout inspired by traditional ballet floor barre.

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Thursday

Bikini Body Workout

Winter is on the way out and it's time to get ready for Summer! This workout is going to trim, tone and define your entire body, making sure you feel confident when bikini season begins! Clothing by one of our sponsors Kast Australia.

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Bonus Workout

Spring into Summer Back and Arms

Let’s create a beautiful back and toned arms. Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!

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Friday

Detox Stretch

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

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Bonus Workout

Flat Abs Workout

Get flat, toned, sexy abs with this workout packed full of unique, fun moves! This class will challenge you and redefine your entire midsection with exercises that will sculpt your ideal body!

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Saturday

Winter Challenge Lower Body Workout

This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined. Join me in beautiful Hyde Park London!

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Bonus Workout

Rapid Results Workout

This workout is the best way to fast track your results to get the body of your dreams! This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors! Maximum results in minimum time, it does fly when you're having fun!

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Sunday

Kickstart Your Day

This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible! Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!

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Bonus Workout

Tall & Toned Upper Body Workout

This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too! All you need for this workout is a set of 1 kg (2 lb) hand weights!

click here to watch