Victoria’s Secret Ab Workout

Tue, February 24, 2015

This Victoria's Secret Ab Workout will give you flat, sexy, sculpted abs just like you favourite runway models. Complete three circuits of this workout for optimal results! Pilates is fantastic for creating lean, toned muscle. Don’t forget to subscribe and leave me a comment below! xx

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Best Arm Workout!

Tue, February 24, 2015

This workout will shape, sculpt and tone those triceps and arms, and FAST! Do 20 repetitions with 20 pulses for three rounds and you will see and feel the results! Let me know how you go with this, I love to hear from you all!

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Best Skin Care Products

Tue, February 24, 2015

I filmed a short video to show you the best skin care products and their amazing benefits! I do not have an elaborate, expensive skincare regime, I love products that are affordable, readily available and get visible results! All of these products last a long time, do not aggravate or irritate the skin, improve texture, smooth wrinkles and eliminate scars, pimples and imperfections!

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Vegetable Patties Recipe

Mon, February 23, 2015

The best Vegetable Patties Recipe ever! Enjoy with any meal for a great nutrition boost and to keep hunger at bay.

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Victoria’s Secret Leg Workout

Mon, February 23, 2015

Get long, lean, lovely legs like Miranda, Candice, Adriana and Giselle that are worthy of the runway with this simple, effective exercise! Strengthen and tone your calf muscles by practicing this video three times daily. Not only will you look fab in your high heels, but you will also be stabilising and strengthening your knee joint!

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Miranda Kerr Leg Workout

Mon, February 23, 2015

This new video is the ultimate way to achieve that sexy, sleek runway look! Get long, lean, lovely supermodel legs with this simple, effective Pilates workout! Fantastic for sculpting and toning the hamstrings, butt, inner thighs and calves, this move really hits every spot! If you love this workout, I would love to hear from you!

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Pilates For Pregnancy

Mon, February 23, 2015

It was Miranda Kerr’s secret weapon before and after the arrival of baby Flynn. Yummy mummies Reese Witherspoon, Cindy Crawford and Gisele Bundchen all swore by it to bounce back to perfect post-pregnancy shape. No, it’s not any magic shakes, pills or potions…it’s Pilates!

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How To Get Rid Of Cellulite

Mon, February 23, 2015

It’s a word that will send chills down every woman’s spine. Regardless of age, weight, shape or size, cellulite can infiltrate anyone’s rear end. Ever heard that old wives tale that once you’ve got cellulite you’re doomed forever, or that you just can’t help it because it’s hereditary? Nonsense! There are steps that you can start taking today to banish that ‘C’ word from your life for good!

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Pilates Benefits For Athletes!

Mon, February 23, 2015

Pilates is now considered a vital component of a professional athlete’s training program. Accomplished sportsmen and women are performing harder, faster and stronger than ever before thanks to the power, agility and stamina that comes with the regular practice of Pilates. AFL, Rugby League and Union athletes participate in up to three sessions a week to achieve a strong, flexible body that functions at it’s peak. Check out how famous sporting stars are making Pilates a huge part of their success!

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Pilates By Lisa In The Gold Coast Bulletin!

Fri, February 20, 2015

I was so thrilled to see this great article in Monday’s Coast Confidential section of the Gold Coast Bulletin, thank you Regina and Peter for believing in us and publishing such a fantastic write up! xxx

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