The number one request I receive from all of our online members is for butt workouts that will lift, sculpt and tone their behind! Here are my top three tips for achieving an amazing butt…the effects are immediate!
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This week I want to focus on perfecting your technique, ensuring that every movement and repetition is executed with precision so you get maximum results...
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Failing to plan is planning to fail. Keeping track of your success with a workout schedule is a sure fire way to guarantee you will stick to your plan, achieve your goals and feel happy, healthy and motivated! Here are my top tips for scheduling your workouts to meet your personal goals!
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I hope you've had a fantastic weekend! Take tonight to recharge and rest, we have a big week of workouts ahead of us! I have been receiving a lot of feedback that our short, sharp and sweet workouts have been a big hit with all of you. When you lead a hectic life and working out seems almost impossible, a 10 minute ab blast or 15 minute butt lifter at the click of a button really hits the spot! Keep an eye out over the next month for our latest "Fit In 15" Series! There are four episodes of these 15 minute circuit sessions, meaning that you can mix and match for a longer session or do just one for a quick, killer Pilates fix! I can't wait to share these with you!
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Have you ever wondered why some people can eat like a horse and stay slim and slender, yet the mere sight of food can have others piling on the weight? The answer to this lies in your metabolism! If a slow metabolism is tipping your scales higher than you’d like, the good news is that you can improve it! Genetics are the most important factor in basal metabolic rate, or BMR, which is the amount of energy you burn up on a daily basis just to live and breathe. However building muscle, exercising and eating healthy, whole foods will boost your BMR drastically!
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This week is all about fitness that fits around your life. When you have a busy schedule, sometimes gym timetables just don't fit, or driving 30 minutes to a class is just impossible. This is where you all have the upper hand, all you need to do is roll out your mat, press play and go! I'm here with you every step of the way to keep you motivated and on track. Let's make this your best week yet!
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Healthy, strong hair requires dedication, persistence, a lot of patience and the ability to avoid suffocation in your sleep! But seriously, my waist long hair does require lots of TLC to keep split ends and fly aways at bay and keep it thick, healthy and shiny! Not washing my hair, only using combs and the foods I eat all play major parts…read on for my best tips!
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I absolutely love connecting with members and hearing your stories and your experiences with the online studio. So many of you have seen first hand the amazing benefits of Pilates through the online studio. From one member's amazing 30 kg weight loss to another completely eliminating her debilitating, chronic back pain, every single one of you has inspired me. Check out this amazing member experience...
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We are smack bang in the middle of Winter and if you’re anything like me, the freezing temperatures and gusty winds are wreaking havoc on your skin! At this time of year it can sometimes feel like every last drop of moisture has been sucked from your body, leaving your skin dry, flaky and lifeless. These are a few all natural, simple and effective tips and tricks to avoid the effects of the harsh weather and banish the winter blues, giving you soft, dewy, glowing skin through all four seasons!
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It's been a COLD week for us Aussies! For our overseas online family, I hope you are enjoying warm weather and sunshine in your part of the world! Getting motivated to keep fit during Winter seems impossible when getting out from under the blankets is hard enough! But just remember that Summer bodies are made in Winter, a little preparation now goes a very long way when it's time to hit the beach again! The beauty of the online studio is that you can workout from your cosy living room, no rugging up, blasting the heater in the car and dreading the freezing bolt from the car to the gym! It saves you time, effort and you can even workout in your onesie if you like! This weeks workouts will warm you up from the inside out and have you looking your HOTTEST. Let's make this your best week yet!
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