Spring is in full swing and there is just something about this season that calls for fresh starts and new beginnings. As well as spring cleaning your house and tossing out clutter and old, unwanted items, it's the perfect time to spring clean your body and your lifestyle!
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As Joseph Pilates once famously said, “You’ll feel better after 10 sessions, look better after 20, and have a whole new body after 30 sessions.” You will see incredible changes in your body after just a few sessions! If you schedule in just 2-3 workout videos from the online studio per week you should see results within 10-12 weeks, just in time for Summer! Let's make this week your best yet!
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This week is all about getting the most out of your body and reaching your maximum potential. The workouts I've selected for this week are designed to help you achieve the perfect trifecta: Strength, flexibility and endurance.
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If you increase the awareness and strength of your core muscles then they will be able to support your joints and spine better in their upright position. This is how your posture will improve with Pilates! Here are some fantastic exercises for improving your posture, for a full 30 minute video workout you can easily follow on your laptop, mobile, PC or iPad, check out our “Target Your Trouble Zone: Perfect Posture” workout on our online studio at www.pilatesbylisa.com.au/find-workout.
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The number one request I receive from all of our online members is for butt workouts that will lift, sculpt and tone their behind! Here are my top three tips for achieving an amazing butt…the effects are immediate!
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This week I want to focus on perfecting your technique, ensuring that every movement and repetition is executed with precision so you get maximum results...
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Failing to plan is planning to fail. Keeping track of your success with a workout schedule is a sure fire way to guarantee you will stick to your plan, achieve your goals and feel happy, healthy and motivated! Here are my top tips for scheduling your workouts to meet your personal goals!
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I hope you've had a fantastic weekend! Take tonight to recharge and rest, we have a big week of workouts ahead of us! I have been receiving a lot of feedback that our short, sharp and sweet workouts have been a big hit with all of you. When you lead a hectic life and working out seems almost impossible, a 10 minute ab blast or 15 minute butt lifter at the click of a button really hits the spot! Keep an eye out over the next month for our latest "Fit In 15" Series! There are four episodes of these 15 minute circuit sessions, meaning that you can mix and match for a longer session or do just one for a quick, killer Pilates fix! I can't wait to share these with you!
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Have you ever wondered why some people can eat like a horse and stay slim and slender, yet the mere sight of food can have others piling on the weight? The answer to this lies in your metabolism! If a slow metabolism is tipping your scales higher than you’d like, the good news is that you can improve it! Genetics are the most important factor in basal metabolic rate, or BMR, which is the amount of energy you burn up on a daily basis just to live and breathe. However building muscle, exercising and eating healthy, whole foods will boost your BMR drastically!
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This week is all about fitness that fits around your life. When you have a busy schedule, sometimes gym timetables just don't fit, or driving 30 minutes to a class is just impossible. This is where you all have the upper hand, all you need to do is roll out your mat, press play and go! I'm here with you every step of the way to keep you motivated and on track. Let's make this your best week yet!
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