New & Just For You: The Latest Weekly Workout Schedule!

Sun, April 26, 2015

Getting the body you want isn't about living on celery or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was meant to be moved!

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3 Exercises For A Flat Stomach! Video Tutorial!

Thu, April 23, 2015

I'm so excited to bring you the first instalment in our video blog series! I will be adding Vlogs to the website every week, bringing you the things that you want to see! If you have any requests for health, beauty, diet, motivation or fitness related videos, let me know and we will bring it to you!

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How To Get The Body Of Your Dreams: Your Weekly Workout Schedule!

Mon, April 20, 2015

Visualise what you want to achieve. Whether it's a stronger back, leaner legs, better posture or just to be the absolute best version of you, it's all achievable! The number one mistake we make is thinking that the results will happen over night. I'm naturally impatient, I want things to happen yesterday, but all good things take time and your best body is worth the wait! The old Joseph Pilates adage goes: "In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a complete new body".

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My Own Personal Beliefs on Living A Full, Happy Life!

Tue, April 14, 2015

We don’t a get practice run at life, and if you’re not paying attention it can slip right through your fingers. Why shouldn’t we do things that make us happy 100% of the time? These might not make everybody’s life fulfilling but these are my own personal mannerisms that have allowed me to loosen up, enjoy every minute and live life to it’s fullest.

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Weekly Workout Schedule!

Tue, April 07, 2015

I hope you've all had an amazing Easter weekend! Lots of time with family and friends, yummy chocolate, hot cross buns and Pilates, of course! If you've over indulged a little with the chocolate bunnies, I've got you covered. This week's workout schedule is packed full of workouts that trim and tone your entire body, burn calories and get you back on track! Follow this schedule every day and make them a priority. YOU are the most important thing in your life, everything else can take five while you're on the mat. Keep me updated with your progress on Instagram and Facebook I love speaking with all of you!

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The Dangers Of Over Exercising: How To Achieve Balance With Pilates!

Mon, March 30, 2015

Many of us have an “all or nothing” approach to achieving our optimal physique or ideal weight. However when it comes to exercise, you can definitely have too much of a good thing. Whether your trying to lose 10 kilograms in two weeks or pushing your body beyond it’s limits just to keep your weight in check, you may be unknowingly sabotaging yourself!

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NEW Weekly Workout Schedule!

Sun, March 29, 2015

Simply log in, click on the links in this schedule to go straight to your daily workouts to stay motivated and on track towards your goals!

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Slimming Stretch Workout Preview!

Wed, March 25, 2015

Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean, athletic muscles and your ultimate dream body! By initiating all movements from your Powerhouse, you'll improve your posture and look slimmer in just a few workouts. Give it a go now!

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Banish Bloating For Good!

Mon, March 23, 2015

There is nothing worse than the uncomfortable, sluggish feeling that comes hand in hand with a bloated belly. At one time or another we’ve all experienced the dreadful inconvenience of a puffy lower belly and the distress that it can cause (especially before a hot date when you had your heart set on wearing THAT fitted dress!) After much trial and error, research, advice, adjusting and experimenting, over the past year I’ve found the best ways to banish the dreaded bloat, keep my digestion in tip-top shape and ditch the stress of having to decide my wardrobe around that temperamental tummy!

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Lisa’s Favourites: Leg Workout Preview!

Tue, March 17, 2015

These are my all time favourite, BEST leg exercises to slim, tone and firm the lower body. Alot of you always ask me what my favourite exercises are, and although there are so many to choose from, these are the carefully selected finalists!

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