How To Improve Your Metabolism

Tue, August 04, 2015

Have you ever wondered why some people can eat like a horse and stay slim and slender, yet the mere sight of food can have others piling on the weight? The answer to this lies in your metabolism! If a slow metabolism is tipping your scales higher than you’d like, the good news is that you can improve it! Genetics are the most important factor in basal metabolic rate, or BMR, which is the amount of energy you burn up on a daily basis just to live and breathe. However building muscle, exercising and eating healthy, whole foods will boost your BMR drastically!

7 Days To Your Ultimate Body!

Sun, August 02, 2015

This week is all about fitness that fits around your life. When you have a busy schedule, sometimes gym timetables just don't fit, or driving 30 minutes to a class is just impossible. This is where you all have the upper hand, all you need to do is roll out your mat, press play and go! I'm here with you every step of the way to keep you motivated and on track. Let's make this your best week yet!

My Best Hair Care Tips!

Tue, July 28, 2015

Healthy, strong hair requires dedication, persistence, a lot of patience and the ability to avoid suffocation in your sleep! But seriously, my waist long hair does require lots of TLC to keep split ends and fly aways at bay and keep it thick, healthy and shiny! Not washing my hair, only using combs and the foods I eat all play major parts…read on for my best tips!

Your New Body Starts Here: 7 Day Slim Down Plan!

Sun, July 26, 2015

I absolutely love connecting with members and hearing your stories and your experiences with the online studio. So many of you have seen first hand the amazing benefits of Pilates through the online studio. From one member's amazing 30 kg weight loss to another completely eliminating her debilitating, chronic back pain, every single one of you has inspired me. Check out this amazing member experience...

Dry Skin Remedies! My Best Tips For Beautiful Skin During Winter.

Tue, July 21, 2015

We are smack bang in the middle of Winter and if you’re anything like me, the freezing temperatures and gusty winds are wreaking havoc on your skin! At this time of year it can sometimes feel like every last drop of moisture has been sucked from your body, leaving your skin dry, flaky and lifeless. These are a few all natural, simple and effective tips and tricks to avoid the effects of the harsh weather and banish the winter blues, giving you soft, dewy, glowing skin through all four seasons!

Slimmer In 7 Days: NEW Weekly Workout Schedule!

Mon, July 20, 2015

It's been a COLD week for us Aussies! For our overseas online family, I hope you are enjoying warm weather and sunshine in your part of the world! Getting motivated to keep fit during Winter seems impossible when getting out from under the blankets is hard enough! But just remember that Summer bodies are made in Winter, a little preparation now goes a very long way when it's time to hit the beach again! The beauty of the online studio is that you can workout from your cosy living room, no rugging up, blasting the heater in the car and dreading the freezing bolt from the car to the gym! It saves you time, effort and you can even workout in your onesie if you like! This weeks workouts will warm you up from the inside out and have you looking your HOTTEST. Let's make this your best week yet!

Watch Your Body Transform: Weekly Workout Schedule!

Mon, July 13, 2015

Getting fit can seem like a daunting task, and it's easy to come up with reasons why it's impossible. Some of the reasons I've heard are: there is no time, it's too expensive, I don't know where to start. This is the reason we created the online studio. It's fitness that fits around your life, you can workout whenever and wherever you like. Membership costs less than one takeaway coffee PER WEEK, which gives you unlimited access to 150+ workout videos. Also, the guess work of where to start is eliminated with this weekly workout schedule! We update and send this schedule to your inbox weekly so you have a clear path towards your goals. Stick with it, make it a habit and it will be one of the best decisions you ever make!

7 Day Slimdown Workout Plan!

Sun, July 05, 2015

I hope you are ready for another bog week of sculpting, toning and defining with your Pilates workouts! This week I want to challenge you to workout for an extra 10 minutes every day. You will barely notice that you are working out for that extra time but it will make a HUGE difference over the week! If you push yourself for just 10 minutes longer every day, it adds up to over an hour of extra work by next Sunday! The bonus workouts this week are all from our "Toned In Ten Series" and are the perfect addition to your daily workout.

Body Slimming 7 Day Workout Plan!

Fri, June 26, 2015

I hope you've all had a fantastic week, I can't believe it's Sunday already! Mondays are always the best day to start new habits, set new goals and work towards greater fitness and health, so let's get ready for 7 days of incredible workouts. Check our your 7 day workout schedule here!

7 Days To Your Dream Body!

Fri, June 19, 2015

Your ultimate 7 day workout schedule to change your body, and your life! I hope you all had a fantastic week. Have you been making time for you and your workouts? If time has been getting away, today is the day to take control prioritise your health, get the body you want and achieve your goals! Take a moment to reflect on the past few weeks. Have other commitments gotten in the way of improving your fitness, feeling stronger and toning up? Although it can be easy to prioritise everything else around you, you need to find just 30 minutes a day to dedicate to YOU

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Categories