Lisa’s Favourites: Leg Workout Preview!

Tue, March 17, 2015

These are my all time favourite, BEST leg exercises to slim, tone and firm the lower body. Alot of you always ask me what my favourite exercises are, and although there are so many to choose from, these are the carefully selected finalists!

Read more

New Website! NEW Workout Schedule!

Sun, March 15, 2015

It's HERE! The brand new website has finally launched and I'm so proud to introduce you all to it! Follow this schedule daily to get amazing results, simply log in and then click on the links in this schedule to go directly to today's workout!

Read more

At Home Pilates Workout

Tue, March 03, 2015

What to do when the weather is lousy and you’re stuck inside? An at home Pilates workout circuit of course! This at home workout can be done without even leaving the couch. Perform each exercise 10 times for five rounds and see how much more energised you feel afterwards!

Read more

Q&A With Lisa!

Tue, March 03, 2015

I love knowing what other people do, what they eat, what exercise they do, their beauty products and more…I’m nosy! I thought it would be fun to share some Questions and Answers with you about me, what I do, what I love and all of my other secrets! I will be doing this every Monday to give you a glimpse into my world…hope you enjoy!

Read more

Finding Balance

Tue, March 03, 2015

Sometimes the speed of life amazes me. It feels like yesterday that our online studio was just a creation in my mind. Never in a million years did I imagine people from all over the world logging on and working out with me every day! It’s also the busiest I’ve ever been in my life. When you love what you do, sometimes the lines between work and play can become blurred, there is just always one more thing to do! Add into the mix my little house, gorgeous puppy and the excitement of a wedding…things can get hectic! Finding structure can be difficult, I know I can feel guilty taking time out to do a workout or just to stop when my to do list is so long. When I decided I needed balance back in my life, I took steps to make sure that I was not just looking after everything else, but also looking after myself. Here are my top tips for finding balance in your life!

Read more

How To Get Motivated For 2015

Tue, March 03, 2015

If your daily routine is a little out of whack after your holidays, it’s time to learn how to get motivated, get on track and start getting the most out of your days! If you’re like me and following a list or schedule works best for you, try implementing my daily routine guide and see how you go!

Read more

My New Year’s Resolutions!

Mon, March 02, 2015

Today I thought I would share my New Year’s resolutions and find out what yours are too! This is the perfect time to start fresh, create new habits and work towards achieving what you want!

Read more

Detox Plan For The New Year!

Mon, March 02, 2015

This Detox Plan will get you back on track after the festive season. Your body regenerates and renews it’s cells continuously at a rapid pace. Every day is an opportunity to create the building blocks for a healthy body that functions at it’s optimal level.

Read more

Best Ab Workout Circuit

Mon, March 02, 2015

Looking for the best ab workout circuit that will get your heart pumping, muscles burning and metabolism firing? This is the best ab workout to tighten, tone and cinch your waist anytime, anywhere! Perform this circuit three times through, doing 12 repetitions of each exercise. The variety of exercises will ensure you cover your entire Powerhouse. Let me know how you go!

Read more

Plantar Fasciitis Exercises

Mon, March 02, 2015

Plantar fasciitis exercises can alleviate, if not eliminate, all of your pain and symptoms. Plantar Fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue.

Read more