Watch Your Body Transform: Weekly Workout Schedule!

Mon, July 13, 2015

Getting fit can seem like a daunting task, and it's easy to come up with reasons why it's impossible. Some of the reasons I've heard are: there is no time, it's too expensive, I don't know where to start. This is the reason we created the online studio. It's fitness that fits around your life, you can workout whenever and wherever you like. Membership costs less than one takeaway coffee PER WEEK, which gives you unlimited access to 150+ workout videos. Also, the guess work of where to start is eliminated with this weekly workout schedule! We update and send this schedule to your inbox weekly so you have a clear path towards your goals. Stick with it, make it a habit and it will be one of the best decisions you ever make!

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7 Day Slimdown Workout Plan!

Sun, July 05, 2015

I hope you are ready for another bog week of sculpting, toning and defining with your Pilates workouts! This week I want to challenge you to workout for an extra 10 minutes every day. You will barely notice that you are working out for that extra time but it will make a HUGE difference over the week! If you push yourself for just 10 minutes longer every day, it adds up to over an hour of extra work by next Sunday! The bonus workouts this week are all from our "Toned In Ten Series" and are the perfect addition to your daily workout.

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Body Slimming 7 Day Workout Plan!

Fri, June 26, 2015

I hope you've all had a fantastic week, I can't believe it's Sunday already! Mondays are always the best day to start new habits, set new goals and work towards greater fitness and health, so let's get ready for 7 days of incredible workouts. Check our your 7 day workout schedule here!

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7 Days To Your Dream Body!

Fri, June 19, 2015

Your ultimate 7 day workout schedule to change your body, and your life! I hope you all had a fantastic week. Have you been making time for you and your workouts? If time has been getting away, today is the day to take control prioritise your health, get the body you want and achieve your goals! Take a moment to reflect on the past few weeks. Have other commitments gotten in the way of improving your fitness, feeling stronger and toning up? Although it can be easy to prioritise everything else around you, you need to find just 30 minutes a day to dedicate to YOU

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Firm, Fit & Fabulous: Get It Here With The Latest Weekly Workout Schedule!

Sun, June 14, 2015

I cannot believe another week has gone by. It's been one of the hardest I have ever faced, and so many of you have shown such incredible support. I love each and every member of my Pilates family so much, you all mean the world to me and I can't begin to tell you how much I appreciate you all! For those of us in the Southern Hemisphere things are getting chilly, Winter has set in and you've probably noticed the leg warmers and jumpers coming out in my recent videos! For my beautiful Northern Hemisphere members, you guys are getting ready for a hot, hot Summer! No matter the season, the day or the time, right NOW is the best time for you to get into the best shape of your life. Put these workouts into your diary before the week begins, every day is mapped out for you so you know exactly which workouts you should be doing for maximum results! I want to take the guess work out so that your focus is completely on you!

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Get Motivated & Get THAT Body: Your Latest Weekly Workout Schedule!

Fri, June 05, 2015

The BEST thing about working out at home is convenience. It saves SO much time, energy and money, all better spent in other places! Things like rainy weather, inconvenient gym timetables and traffic jams don’t have to stop you from exercising, but you do still have to concentrate on staying motivated! I'm definitely here to help, anytime you need encouragement just call on me and I'll give you my best advice! With a little persistence and consistency, staying motivated isn’t as hard as you might think. Whether you plan to work out at home once a week or every day, it's something you'll never regret!

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Q&A With My Mum!

Thu, June 04, 2015

I've had a lot of requests from all of you for a video featuring my mum, so here it is! This is the lady behind everything I do, I'd be lost without her. If you have any other questions let us know! We had lots of fun making this video for you I hope you enjoy it smile

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Make Every Moment Count: The Latest Weekly Workout Schedule!

Sun, May 31, 2015

This week is about making every moment count. If you're like me, the middle of the year means your workload is full...it feels like everything is happening at once! Fitness may seem like one of your lowest priorities, however it should be one of your first. Here are a few things that will launch you back on the road to your fittest body yet...

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Tiny Tea Teatox Review: Week 1!

Thu, May 28, 2015

Teatoxes have infiltrated social media: images of beautiful, slim girls sipping away on their tea looking blissfully happy have come up in all of our feeds at some stage. Although on further investigation, some of these teas do not promote a safe, healthy way to lose weight and look after yourself. A lot of teas touted as a detox system contain laxatives and other ingredients that strip your gut of it's natural flora, which can cause your immune system to crash. So when I stumbled upon the 28 day Tiny Tea Teatox from Your Tea, I was happy to find a healthy, organic herbal blend with no ill side effects. Read my experience with this tea!

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Your BEST Body Yet! Latest Weekly Workout Schedule!

Mon, May 25, 2015

It's been a busy week! Wedding planning is in full swing now...I've got 5 months to go now! I need to get into the mode and get organised...but all I've been thinking about is our online workouts! I am OBSESSED with the newest workouts and I can't wait to show you more!

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