Achieving the body you want isn't about living on carrot sticks or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was
meant to be moved!
The workouts I've selected for this week's schedule are designed to help you achieve and maintain
the perfect trifecta:
Strength, Flexibility and Endurance.
These workouts will also enhance your build up to the upcoming "Spring Into Summer Challenge".
The Pilates method is a complete system, it moves your body the way it's designed to be moved. You will sculpt beautiful, toned, athletic muscles, your joints will be aligned, strong and supported and you'll achieve your ideal postural alignment so you move with agility and eliminate aches and pains!
Let's tighten, tone and lift!
The aesthetic benefits are undeniable, but now you can FEEL as good as you look.
P.S. Keep an eye out for some very agile Salmon in the Alaskan Triple A Workout!
See you on the mat!