Embrace the Changes - Your Seven Day Workout Schedule

Sun, June 25, 2017

Hi Everyone! We've made it to Week 4 of the Winter Challenge! You've made the healthy change. You've made the healthy choice. You've made this your season of change! Never look back. Smile and embrace how you look AND feel! You're on a happy, healthy, life changing journey! It's not too late to start the Winter Challenge or to do it all over again! That's the beauty of the Online Studio, you can start and workout anytime, anywhere from any device! Let's make Week 4 of the Winter Challenge one to remember! See you all on the mat!

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Goal Setting And Goal Getting: Advice From Our Online Members!

Fri, June 23, 2017

Throughout our online Winter Challenge, I've been so inspired by the success stories from our members on our Facebook forum. Reading stories of weightloss, fitting into clothes they haven't worn in years and people around them noticing a difference has been such a rewarding experience! When a member asked recently how others set their goals and find motivation, I was so impressed and motivated that I just had to share their answers with you. Who better to encourage you than the members themselves! So without further ado, here are the pearls of wisdom from our amazing online studio members:

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My Ultimate Arm Toning And Sculpting Moves!

Tue, June 20, 2017

These are my all time favourite upper body sculpting and defining moves that get results and change the shape of your upper body like nothing else! You will see not only lean, toned muscles develop, but also graceful posture and that elegant stance that only Pilates can create! Check it out now!

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Engage Your Health - Your Seven Day Workout Schedule

Sun, June 18, 2017

Hi Everyone! What a motivating week it's been! I absolutely love hearing from everyone on the live Facebook forum chat each week! Keep the questions and results coming and join me again this week for a fun catch up! The results we are hearing from the Winter Challenge are awesome! Already there's been weight loss, noticable muscle toning, increases in strength, resilience and stamina! We've also heard of members getting compliments on how fantastic they are looking..........do we need any more motivation than that?! We have some amazing sponsors with great prizes up for grabs. To win simply share your selfies with us and tag them #pilatesbylisa and @pilatesbylisa. We'd love to see you working out and meals you've prepared.

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My Top Tips For Boosting Energy Levels!

Tue, June 13, 2017

In today's perpetually connected, plugged-in, online world, fatigue is becoming more and more of a problem and dramatically affecting our health. There is a multitude of pills, energy drinks and supplements that claim to be the solution, but most of these so called energy boosters leave us feeling worse than ever! These are some quick, simple and natural ways you can enhance your own natural energy levels that will only serve to improve your overall health!

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Pump Up The Challenge Week 2 - Your Seven Day Workout Schedule

Sat, June 10, 2017

Hi Everyone! Week One Down! Welcome To Week Two! What a response we have had to Week One of the Challenge! We are already hearing of fantastic changes taking place. The impact we are seeing and hearing that the Challenge is having on member's well-being, health and mindset is truly inspiring. You are seeing changes in your bodies after just one week, imagine where you will be after one month! Creating fantastic daily habits by incorporating your workouts means you will not only feel, but will look amazing too! With 7 days down, it feels so good having all those workouts crossed off. What changes have you noticed so far? Do you find you are unconsciously engaging your abs? Have any niggling pains disappeared? Are you sleeping better? Are you able to do a couple more reps of the exercises than last week? As you notice these changes taking place you will become more enthusiastic and impassioned with your pilates workouts. What a healthy addiction we are all creating! I am absolutely loving talking to you on our live Facebook chats every week! Join us on Wednesday evening this week and bring your questions, results and ideas with you! Looking to forward to seeing you all there! See you on the mat for Week Two!

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My Favourite Heart-Pumping Cardio Workouts!

Thu, June 08, 2017

When I want to strengthen, lengthen, tone and define my entire body and get my heart racing and blood pumping at the same time, these are my absolute go-to workouts! Check out this blog to discover my top five heart-pumping workouts, with everything from Pilates with ankle weights, standing barre, circuit style classes and more!

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Winter Challenge Time! - Your Seven Day Workout Schedule

Sat, June 03, 2017

Hi Everyone! It's Winter Challenge time! All members will now have received their Winter Warmer Challenge e-book. We are so excited to bring you the best Challenge we have ever put together. Commit to making this your season of change. Our Challenge will promote personal growth and a greater understanding of your body whilst also creating appreciation and respect for yourself. It's completely free for all members! As a lead into the Challenge, I joined everyone on the Facebook Pilates by Lisa Forum for a "live" chat last week! This is a new added bonus that will continue for the entirety of the Challenge, this week it will be on Thursday evening at 8.00 p.m. AEST (for all our international members that's 11 a.m. in London and 6 a.m. in New York ). Join us with any questions, ideas or requests you may have, or simply come along and share your progress! All of our members have access to the forum and the entire video from last week is now posted for everyone to watch! We covered everything from tips for the splits, best workout combinations, travelling and eating healthy and low impact vs. high impact exercise. We also have amazing sponsors with some great giveaways for you during the Challenge! To win simply share your selfies with us and tag them #pilatesbylisa and @pilatesbylisa. We'd love to see you working out and meals you've prepared. Tag a friend, or get them to join you for the Challenge, they get 10% per cent off their first month using coupon code MEMBER, and the best part, you'll get 10% off your next payment for recommending them! Join in the fun! Let your friends see how motivated you are and let them see the changes as they take place! When we can see AND feel results, our commitment becomes enjoyable. Working out becomes something to look forward to and puts us all in a good place & mindset.   Let's make a great start with week one! See you on the mat!

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My Top Winter Workout Motivation Tips!

Tue, May 30, 2017

As winter sets in and the temperatures drop, it can be harder than ever to get motivated to hit the mat and workout! It's getting cold, and it can be dark when you leave for work and even darker coming home. The easy thing to do would be to curl up under the doona for an extra 30 minutes in the morning or snuggle up on the couch after a long day. However, maintaining an exercise routine is as important as ever, so here are my top tips to keep the fire burning all winter long and keep building your motivation as temperatures go south!

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Healthy Habits - Your Seven Day Workout Schedule

Sat, May 27, 2017

Hi Everyone! When you do Pilates people will notice! We can hardly wait for next week! Our Winter Challenge starts next Monday, and we are so excited. The Challenge is designed to get you inspired and motivated to transform your mind, body and your lifestyle. You are creating a fantastic habit that you definitely won't want to break! Our Challenge will promote personal growth and a greater understanding of your body whilst also creating appreciation and respect for yourself.  It's completely free for all members! Feel proud, stand tall and see real changes! Let's use this week to prepare for our best Challenge yet! "A flower does not think of competing with the flower next to it, it just blooms."  See you on the mat!

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