Feeling sluggish, tired, unmotivated or just need a reason to get up and get moving?
We’ve all been there!
This week’s weekly schedule is focused on boosting your energy levels and getting you back on track!
This seven day Pilates routine will send your energy levels sky rocketing, torch extra calories and send oxygen and nutrients to your body’s cells, helping your heart and lungs work more efficiently and therefore naturally increasing your energy.
Don’t forget to also check out my “Five Minute Rule” Motivation Tip in my latest Vlog. If you find it difficult to get motivated to workout, this is the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout every single time!
This week I also shared my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! If you love music, this is a fantastic way to get you moving and motivated to hit the mat! Check out the side bar for all of this week’s blogs.
How has Pilates changed your energy levels? I always love hearing from you!