Get Rid Of That Sluggish Feeling Once & For All - Your Seven Day Workout Schedule

Fri, September 22, 2017

Hi Everyone! Feeling sluggish, tired, unmotivated or just need a reason to get up and get moving? We’ve all been there! This week’s weekly schedule is focused on boosting your energy levels and getting you back on track! This seven day Pilates routine will send your energy levels sky rocketing, torch extra calories and send oxygen and nutrients to your body’s cells, helping your heart and lungs work more efficiently and therefore naturally increasing your energy. Don’t forget to also check out my “Five Minute Rule” Motivation Tip in my latest Vlog. If you find it difficult to get motivated to workout, this is the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout every single time! This week I also shared my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! If you love music, this is a fantastic way to get you moving and motivated to hit the mat! Check out the side bar for all of this week’s blogs. How has Pilates changed your energy levels? I always love hearing from you!

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This Week’s Friday Favourites!

Wed, September 20, 2017

Welcome back for this week's Friday Favourites! I am absolutely loving sharing all of my favourite things with you every week! Each Friday I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, my favourite music, new hair product obsessions and words to live by! If you have any requests for what you would like to see in the Friday Favourites I'd love to know!

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A Playlist For Every Workout!

Wed, September 20, 2017

Today on the blog I'm sharing with you my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! Whether you are looking for a scultping session, an invigorating stretch or heart-pumping cardio, I've got you covered. Pair your workout with the corresponding playlist, roll out your mat, press play and go!

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Best & Easiest Workout Motivation Tip: The Five Minute Rule!

Tue, September 19, 2017

Find it difficult to get motivated to workout? Today I'll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule! This video explains exactly what the Five Minute Rule is and how I personally apply it to get myself motivated!

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Energy, Strength, Vitality - Your Seven Day Workout Schedule

Sun, September 17, 2017

Hi Everyone! What a week it has been! We've commenced filming for our upcoming Spring Into Summer Challenge and I have to say, I'm OBSESSED with the new routines! We have some heart pumping cardio, balance and stability, upper body sculpting with weights, lower body band toning and Powerhouse defining workouts all lined up for you. We are also working hard on bringing you the best recipes, meal plan, articles, bonus moves and more in the new eBook! November will be knocking on the door before we know it, so now is the perfect time to start prepping with this weekly schedule to get you into the habit come challenge time! Also check out this week's Friday Favourites full of fun things I'm loving this week and my Life Changing Advice blog for lessons I've learned along the way that I hope can inspire you too! Thank you for an amazing week everyone, can't wait for another fantastic week ahead with you on the mat!

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Friday Favourites!

Wed, September 13, 2017

Welcome back for this week's Friday Favourites! I was so thrilled with the response to last week's Friday Favourites debut, and I can't wait to share with you again! Every week I'll be sharing a few of my favourite things, ranging from the book I'm reading, the workouts I'm loving, my favourite music, make up and mantras! If you have any requests for what you would like to see in the Friday Favourites I'd love to know!

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The Best Life Lessons I’ve Learned Along The Way

Tue, September 12, 2017

Sometimes you wish you could talk to your 16 year old self and tell them all of the things you've leaned along the way. If this was possible, these life lessons are exactly what I would share! These are the most valuable lessons that have impacted my life and shaped me into the person I am today and it’s so important to keep them in mind through the good and bad times. Some of these I have learned the hard way, and others have been invaluable advice that will stick with me forever. What's the best lesson you've ever learned?

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Move With Agility - Your Seven Day Workout Schedule

Sun, September 10, 2017

Hi Everyone! Achieving the body you want isn't about living on carrot sticks or doing hours of monotonous cardio day in and day out. It's all about consistency, persistence and moving your body the way it was meant to be moved! The workouts I've selected for this week's schedule are designed to help you achieve and maintain the perfect trifecta: Strength, Flexibility and Endurance. These workouts will also enhance your build up to the upcoming "Spring Into Summer Challenge". The Pilates method is a complete system, it moves your body the way it's designed to be moved. You will sculpt beautiful, toned, athletic muscles, your joints will be aligned, strong and supported and you'll achieve your ideal postural alignment so you move with agility and eliminate aches and pains! Let's tighten, tone and lift! The aesthetic benefits are undeniable, but now you can FEEL as good as you look. P.S. Keep an eye out for some very agile Salmon in the Alaskan Triple A Workout! See you on the mat!

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Introducing Friday Favourites!

Thu, September 07, 2017

Welcome to our new "Friday Favourites" blog segment! Each week I'll be sharing everything I'm loving this week, including what I'm reading, the workouts I'm doing, my personal music playlist, what's in my makeup bag and me favourite quote! I'm looking at making Friday Favourites a regular segment, so please let me know what you think of this week's instalment and if any of my favourites are yours too!

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My Top Tips For Unwinding And De-Stressing After A Long, Hard Day!

Wed, September 06, 2017

Stress is inevitable. When days are jam-packed with activity, meetings, social occasions, hundreds of emails, phone calls, messages, new projects and plans, how do we maintain calm and focus? It can be easier than you think! If you’re left feeling frazzled after a hard day at work, here are six simple tried-and-true methods that work for me, and completely dissolve my stress and anxiety. You can try them today!

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