Neck Pain Relief Stretches & Exercises!

Tue, November 28, 2017

In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good! You can do these stretches anytime, anywhere, whether it is at your office desk throughout the day, working on your laptop at home, first thing in the morning or last thing at night...the more often the better!

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Your Workouts, Your Lifestyle, Anytime, Anywhere-Your Seven Day Workout Schedule!

Sun, November 26, 2017

Hi Everyone! As the current challenge races into it's last week we have been busily preparing for the "New Year, New You Challenge" which starts on the 1st of January. Can you believe that's only 5 weeks away and we've got Christmas coming up in that time as well? Busy, busy times and that's where the online studio comes in! No wasted time travelling to gym or classes, no depending on fine weather, no fitting in with timetables, we're here for you at anytime, from anywhere on any device, 24/7 for however long or hard you want to workout! Plus you get to look AND feel sensational! Win, win, win situation! And speaking of the last week of the challenge, we've been blown away with the results we're seeing! The participation has been amazing and we're excited to see more fantastic results in the coming week! This is a great time to keep up your workouts, feel amazing and get a head start for the January challenge! Our last live forum chat for this challenge is on Wednesday morning 6am AEDT. I look forward to you all joining us. Bring along any questions you may have, a coffee and join me for a great interactive get together! Let's make this week awesome! See you on the mat!

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Baked Eggs In Avocado: Paleo & Ketogenic Recipe!

Thu, November 23, 2017

Today I'll be sharing a healthy, delicious go-to breakfast of mine that is not only dairy-free, gluten-free and sugar free but also Paleo and Ketogenic friendly! With only three simple ingredients and packed full of healthy Omega 3 fatty acids, this is an all time favourite and I hope you enjoy it as much as I do!

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How To Sleep Better!

Tue, November 21, 2017

We've all experienced the stress, discomfort and anxiety of a sleepless night at one stage or another, but you CAN cure your insomnia naturally by making a few simple adjustments, make sure you implement these simple steps into your daily routine and you won't believe the difference! This vlog has been inspired by my brother Michael and my boyfriend Tim. Both of the boys are bankers and have high stress jobs, they find it extremely difficult to not only switch off at the end of the day and de-stress, but also to get a good night steep. Their quest for a full night of rest lead us to discover some scientifically proved tips and techniques that truly worked for all of us, and I’m excited to share them with you today!

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Are You Prepared To Slim Down From Daily Pilates Workouts?-Your Seven Day Workout Schedule

Sat, November 18, 2017

Hi Everyone! The results just keep rolling in with our Spring Into Summer Challenge! Remember, it's not too late to start! Or, if you're absolutely loving the challenge, repeat it again in December! What a great lead into our January "New Year, New You Challenge" that would be! That's the great thing about the online studio, you can workout  anytime, anywhere!  With unlimited 24/7 access we fit in with YOUR timetable. We are excited seeing your results so far, how much you are loving the recipes and the photos showing fantastic, toned, healthy bodies! I am also loving the interaction on our Facebook Forum page and we will once again this week be having a Facebook live chat with me on the Forum Page Wednesday morning at 6 am AEST (7am AEDT), plus the chat will also be posted and available for viewing afterwards. You can submit your questions at any time during the week on the Forum page ! You can win great prizes too! Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. And finally, this weeks  bonus weekly move is the Russian Twist! Try it this week and see the difference.  Let's keep up the great work! See you on the mat!

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Easy Healthy Snack: Raw, Vegan, No-Bake Bliss Balls!

Thu, November 16, 2017

These easy, healthy mint slice bliss balls are quick and simple to make and are a fantastic, guilt-free snack! These raw, vegan bliss balls taste just like Mint Slice biscuits...only better! Great to keep on hand when you need a little sweet treat to get you through the day and perfect for lunch boxes too!

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How To Be A Morning Person!

Tue, November 14, 2017

I'm someone who loves early mornings, and I attribute my happiness, productivity and just being at my personal best to getting my mornings off to the best start possible! Today I'll be giving you my top tips for becoming a morning person, boosting both your energy and your mood and just getting stuff done!

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Want To Be Fit & Toned For Summer? - Your Seven Day Workout Schedule

Sun, November 12, 2017

Hi Everyone! Bring on Week 2 of our Spring Into Summer Challenge! Remember, it's not too late to start! That's the beauty of the online studio - we fit in with YOUR timetable! As this challenge continues and we start to see AND feel results, our commitment becomes enjoyable. Working out becomes something to look forward to and puts us all in a good place & mindset. This week is all about enjoying the changes and looking forward to the week ahead! Stay consistent, keep ticking those workouts off, and enjoy the compliments from others!  I hope you are all loving the Spring Challenge, let's make this  week a big one! As Joe Pilates himself said:  "The Pilates method teaches you to be in control of your body and not at its mercy." I am loving the interaction on our Facebook Forum page and we will once again this week be having a Facebook live chat with me on the Forum Page Wednesday morning at 6 am AEST (7am AEDT), plus the chat will also be posted and available for viewing afterwards. You can submit your questions at any time during the week on the Forum page! You can win great prizes too! Share your comments, photos and achievements with us on the official Pilates by Lisa Facebook page,  our Instagram page or on your own pages using @pilatesbylisa & #pilatesbylisa. We love seeing your results, your meals and we love hearing when others start noticing your changes! And finally, this weeks  bonus weekly move is the Inner Thigh Lift! Small add ons bring big changes! Try it this week and see the difference.  Let's keep "Challenging"! See you on the mat and in the kitchen!

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Friday Favourites: My Makeup Essentials!

Thu, November 09, 2017

After taking a peek inside my handbag last week, for this edition of Friday Favourites I thought I'd open up my makeup bag so you can see exactly what I use both day to day and also on camera when we are filming our workouts! These are my every day essentials, I absolutely love makeup and I'm so excited to share my all time favourite products with you and exactly how I use them!

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Anti Aging Facial Massage & Lymphatic Drainage Routine Using Jade Roller!

Tue, November 07, 2017

This is THE Holy Grail of skincare! Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine. It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay!

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