5 Minute Prenatal Arm Workout! 1st, 2nd, and 3rd Trimester of Pregnancy

Wed, February 19, 2020

Today I'll be giving you a sneak peek at our brand NEW "Strength & Posture Prenatal Workout" video on the online studio!

Whether you are expecting or not, this is an INCREDIBLE upper body routine for everybody! As our bellies continue to expand with baby, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment!

This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the chest, stabilising the shoulders, and defining and lengthening the back so we have beautiful posture! I was just into my second trimester at the time of filming, but this is suitable for ALL trimesters!

This is a sneak peek at our latest "Strength & Posture Prenatal" full-length routine, if you would love to try our full length, world-class workout videos, sign up for our FREE 10 day trial on our online studio!

We have over 500 more full-length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, programs, challenges and so much more!

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