5 Minute Pilates Reformer Stretch: Cool Down Stretching Routine For Flexibility
Today I’m going to be taking you through some of my favourite post workout stretches that you can do on the reformer!
Sometimes when you finish a workout, you are looking for that little something “extra” to lengthen every muscle, release tension and a stretch that ensures you are maintaining your flexibility! If you’ve just gone for a run, walk, swim, ride or even one of our other online workout videos, this is the perfect post workout routine!
Repeat this entire series on the other side to complete your perfect post workout stretch session.
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