Pilates by Lisa - Prenatal Yoga Program

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PILATES BY LISA

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Welcome to the Prenatal Yoga Program

If you're looking for the perfect routine to stay fit, reduce pain and prepare for birth, our Prenatal Yoga Program is the ultimate. Consisting of six full-length, real time flows suitable for all stages of pregnancy, these incredible sequences will boost energy, balance hormones, strengthen the body and mind and improve tone and pelvic stability.

Each of the six videos has a different focus to suit every need, from bedtime relaxation to a morning energiser, hip and heart opening and lower body love, we definitely have you covered. These sessions are ideal to create balance, flexibility, and space in the body whilst providing self-care.

With complete Yoga and Pilates qualifications, you are in safe hands with options for all levels, it’s never too late to start!