Pilates by Lisa - Kickstart Your Pilates: Beginners Series

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Welcome to the Kickstart Your Pilates: Beginner Series Program

Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique?

This program is designed to not only slim and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining.

This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!


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