Pilates by Lisa - Fundamentals: Traditional Intermediate/Advanced Matwork

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Welcome to the Fundamentals Traditional Intermediate/Advanced Program

This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

This is the matwork as Joseph Pilates originally intended, there is nothing like it for creating your healthiest, fittest and strongest body yet. Learn each individual exercise in precise detail with hints, tips and tricks that will take you to the next level. I can't wait to see you on the mat!


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