Pilates by Lisa - Fundamentals: Traditional Beginner Matwork

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Welcome to the Fundamentals Traditional Matwork Program for beginners!

Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each exercise. I can't wait to workout with you!

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