Pilates by Lisa - On-Demand Programs

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PBL PREMIUM

Welcome to Our Programs

These exclusive, specialised Programs will get you in the best shape of your life! Our Programs are the ultimate Pilates experience in sculpting, strengthening, toning and defining.

Cardio Barre Program

28 Days  |  6 Workouts

This program is designed to not only slim and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining.

This is a 28 day program, repeating Monday to Saturday's workout videos over a period of four weeks.

Beautiful Brides Program

28 Days  |  7 Workouts

This is the most comprehensive, effective 28 day program available for upcoming brides or even if you just have a special event you're getting ready for to get you trim, toned, defined and ready for your big day!

The workouts in this 28 day program include a slimming inner and outer thigh routine, a butt lifting workout, a core defining routine that will slim and sculpt your waist, an upper body defining routine that will give you beautiful posture and definition for your dream dress, a back defining workout, a complete body routine and a beautiful, elongating stretch to ensure you're keeping those muscles long and lean.

Join me on the mat for this Beautiful Brides Program and get wedding ready with me, I can't wait to workout with you!

Fundamentals Traditional Matwork Program

8 Days  |  8 Workouts

Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each exercise. I can't wait to workout with you!

Fundamentals Traditional Intermediate/Advanced Program

21 Days  |  21 Workouts

This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

This is the matwork as Joseph Pilates originally intended, there is nothing like it for creating your healthiest, fittest and strongest body yet. Learn each individual exercise in precise detail with hints, tips and tricks that will take you to the next level. I can't wait to see you on the mat!

Kickstart Your Pilates: Beginner Series Program

14 Days  |  14 Workouts

Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique?

This program is designed to not only slim and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining.

This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!

Introduction To The Reformer Program

6 Days  |  6 Workouts

Do you want perfect technique, in-depth knowledge and the ultimate foundation for your Pilates Reformer practice? The “Introduction To The Reformer Beginner Program” is the perfect solution! This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer practice. This program contains in-depth, easy to follow, real-time tutorials on all of the fundamental exercises you need to take your Reformer practice to the next level.


Each video in this series breaks down every movement in detail and culminates in a complete body Reformer routine using all of your new skills. We also include the best way to set up your Reformer for you and your body with a detailed guide! 

Get ready for the ultimate guide for EVERY reformer enthusiast!

Prenatal Yoga Program

6 Days  |  6 Workouts

If you're looking for the perfect routine to stay fit, reduce pain and prepare for birth, our Prenatal Yoga Program is the ultimate. Consisting of six full-length, real time flows suitable for all stages of pregnancy, these incredible sequences will boost energy, balance hormones, strengthen the body and mind and improve tone and pelvic stability.

Each of the six videos has a different focus to suit every need, from bedtime relaxation to a morning energiser, hip and heart opening and lower body love, we definitely have you covered. These sessions are ideal to create balance, flexibility, and space in the body whilst providing self-care.

With complete Yoga and Pilates qualifications, you are in safe hands with options for all levels, it’s never too late to start!