Pilates by Lisa - Just Five Minutes More Stretch

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Just Five Minutes More Stretch

Just Five Minutes More Stretch I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine. It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!
  • Duration: 6:25
  • Body Area: Full Body Workouts
  • Workout Length: 0-10 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Stretching/Flexibility Workouts
  • Series: Just Five Minutes More