Pilates by Lisa - Schedules

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This week on the Studio...
 
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Coming This Week  

PBL Live 45: Full-Body Flow

This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required!

All you need is a mat, let's get started!
 
PBL LIve 45
 
 
 

Look What's Coming! 

The PBL FREE Member's Spring Into Summer 28 Day Online Challenge
 
New workouts, complete 28 day workout schedule, bonus moves, motivation tips, articles, personal care and more. PLUS you get our fantastic interactive eBook! The best part?… It’s absolutely FREE for all members!
 
PBL Challenge Spring Into Summer
 
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Weekly Schedules

Weekly Schedules

Classic
SCHEDULE

Bonus
SCHEDULE

Premium
SCHEDULE

Reformer
SCHEDULE

Prenatal Yoga Program

Beginner's Schedule

New to Pilates? This is a detailed, comprehensive schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible!
GO TO SCHEDULE