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29.35 min

winter weight sculpting routine

This routine was filmed in the incredible Swiss Alps, a little taster of what we have to come for the upcoming Winter Challenge! We're going to be using 1 kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure during the colder weather!

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