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12.17 min

Upper Back Stretch Routine

The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free! You wont't believe the difference if you suffer from neck, shoulder or back tension! Great for relieving tension headaches, improving posture and overall wellbeing.

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