Sorry, this video is for members only

24.87 min

Ultimate Flexibility: Complete Body

This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine! We will start in standing and perform amazing movements that stretch the spine, upper body and the entire posterior chain with flexion and rotation. We will then move down to the mat for further stretching of the hips, hamstrings, more upper body and quadriceps to ensure that you can see and feel just how far you have come!

Access professional workouts 24/7 Start your free Trial