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12.38 min

Tutorial: How To Perfect The Series Of Five

The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork. They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability! By the end of this tutorial you will have the ultimate technique to get the most out of any abdominal exercise in Pilates!

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