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41.07 min

Total Transformation Workout

This is a fantastic workout for strengthening and toning your midsection, with a strong focus on endurance, stamina and control. We will also be focusing on toning and lengthening the lower body, including your glutes, hamstrings and inner thighs. We finish with a strong back and shoulder workout to perfect your posture and give you an amazing full body workout. One of my favourites!

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