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Strengthen and elongate your “Powerhouse”, the deep core stabilising muscles that support your spine during movement. When the Powerhouse is strong, we stand taller, straighter and stronger. Alleviate pain in your neck, back, hips and legs with this amazing workout. You will improve muscle function, increase your range of motion, remove pressure from organs and increase your circulation. Feel confident, proud, healthy and happy with your new and improved posture!