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35.90 min

Target Your Trouble Zone Back Pain

Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising muscles that support and protect the pelvis. Enjoy pain free living with regular practice of this amazing workout!

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