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14.10 min

Target Your Trouble Zone Arms And Back

This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need is 15 minutes and a pair of 1 kg dumbbells! For some sexy, sculpted arms by Summer, do this workout at least three times per week!

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